Mudras by Hirschi, Gertrud -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Contents Specific Mudras Acknowledgments Dear Reader Part 01

What Are Mudras? Origin Of Mudras

How Are Mudras Practiced? Where And When Can You Practice Mudras? How Long Is A Mudra Held?

Breathing, Visualization, And Affirmations To Enhance The Mudras Mudras And Music Mudras And Color Using Mudras To Heal Physical Complaints Mudras And Healing Emotional Problems Mudras And Other Hand Therapies

A Little Exercise As A Break Ayurveda Chakras Acupressure Reflex Zones Meridians And Deep Meridians Planetary Classification And Palmistry

My Personal Experiences Mudras And Meditation

Mudras For Recharging Energy Reserves Mudras For Coming To Terms With The Past Mudras For Improving Relationships Mudras For Solving Everyday Problems Mudras For Building Character Mudras For Planning The Future Mudras For Connecting With The Divine

Meditations For Each Finger

Meditation 1: Thumb Energy Meditation 2: Index Finger Energy Meditation 3: Middle Finger Energy Meditation 4: Ring Finger Energy Meditation 5: Little Finger Energy

Part 02

Mudras For The Body, Mind, And Soul

1 Ganesha Mudra 2 Ushas Mudra 4 Bronchial Mudra 5 Asthma Mudra 6 Pran Mudra 8 Apan Mudra 9 Shankh Mudra 10 Surabhi Mudra 11 Vayu Mudra 12 Shunya Mudra 13 Prithivi Mudra 14 Varuna Mudra 15 Bhudi Mudra 16 Apan Vayu Mudra 17 Back Mudra 18 Kubera Mudra 19 Kundalini Mudra 20 Ksepana Mudra 21 Rudra Mudra 22 Garuda Mudra 23 Suchi Mudra 24 Mushti Mudra 25 Matangi Mudra 26 Mahasirs Mudra 27 Hakini Mudra 28 Tse Mudra 29 Vajra Mudra 30 Bhramara Mudra 31 Uttarabodhi Mudra 32 Detoxification Mudra 33 Shakti Mudra 34 Maha Sacral Mudra 35 Makara Mudra 36 Mukula Mudra 37 Joint Mudra 38 Kalesvara Mudra 39 Shivalinga 40 Dynamic Mudra 41 Jnana Mudra And Chin Mudra

Spiritual Mudras

42 Atmanjali Mudra 43 Dhyani Mudra 44 Mudra Of The Inner Self 45 Lotus Mudra 46 Abhaya Mudra 47 Varada Mudra 48 Bhumisparsha Mudra 49 Dharmachakra Mudra 50 Vajrapradama Mudra 51 Naga Mudra 52 Pushpaputa Mudra

The Mudras Of Hatha Yoga

Exercises In The Seated Meditation Position

Part 03

Mudra Exercises

Limber-Up And Warm-Up Exercise The Message Of Shiva

How To Create Your Own Mudra What A Mudra Cannot Do

Appendices

Appendix A: Nutrition Appendix B: There Is An Herb For Every Malady Appendix C: Chinese Five Element Theory Appendix D: Some Words About The Chakras

A Closing Word Bibliography Index About The Author