Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction: Beyond Paleo
Part One: Know Thyself: How You Are Wired to Eat
Chapter One: One Size Does Not Fit All
Chapter Two: It’s Not Your Fault
Chapter Three: Mosquitos, Appetite, and Hyperpalatable Food
Chapter Four: On Digestion and Obesity
Chapter Five: Glucose, Guts, and Genes
Chapter Six: Personalized Nutrition: The Future Is Now
Chapter Seven: Is There a Case for the Paleo Diet?
Chapter Eight: Rebalancing the Pillars of Sleep, Community, and Movement
Chapter Nine: Cheating, Morality, and Food
Part Two: Rewire and Reset for Weight Loss and Health
Chapter Ten: Get Testy! The Plan for Success
Chapter Eleven: Phase One: The 30-Day Reset
Chapter Twelve: Phase Two: The 7-Day Carb Test Plan
Chapter Thirteen: Phase Three: Riding into the Sunset
Chapter Fourteen: Hammers, Drills, and Ketosis: The Best Tool Your Doctor May Never Use
Chapter Fifteen: Recipes for Weight Loss and Beyond
Afterword
Acknowledgments
Appendix: Shopping Lists
References
Recipe Index
← Prev
Back
Next →
← Prev
Back
Next →