The Gracie Diet by Gracie, Rorion -- Read -- Imperial Library of Trantor

Index

Title Synopsis Reviews Copyright Dedication Foreword Introduction PART ONE: THE GRACIE DIET CHAPTER 1: Your Diet IS Your Life

Origins of the Gracie Diet Your Diet Determines the Quality of Your Life Dietary Decisions

CHAPTER 2: The Key to Good Health – Proper Food Combinations

CHAPTER 3: Where Are You Now?

Food is Everywhere! Establish a Base Point

CHAPTER 4: The Hard Part – Changing Your Eating Habits

Make Healthy Eating a Habit Changing Habits Requires a Plan Current Weekly Food Routine

CHAPTER 5: Getting Started

Three Steps to a Newer, Healthier, and Happier You Your First Meal on the Gracie Diet

PART TWO: USING THE GRACIE DIET CHAPTER 6: A Family Affair

The Power of Personal Example A Quick and Simple Way to Kick the Junk Food Habit What to Do When Kids Demand Junk Food The Ultimate Halloween Trick How to Win the Kids Over, One Bite at a Time How to Inspire Your Loved Ones

CHAPTER 7: Beyond the First Three Phases of the Gracie Diet

Don’t Be Afraid to Ask for the Best Your Guide to Food Combinations Fasting

CHAPTER 8: The Gracie Diet on the Go

CHAPTER 9: Tips for Losing Weight

How Dieting Helps You to Acquire the Gracie “Iron Will” Calorie Control Play This Game at Your Next Meal A Surefire Way to Burn Fat Managing Your Carbohydrates Protein Sources Critical Fat Facts How to Lose Weight and Still Occasionally Enjoy Alcohol

CHAPTER 10: The Role of Exercise

Make It Fun Start Simple Keep Climbing

CHAPTER 11: The Final Round

Tips and Reminders The Gracie Diet 14-Day Meal Plan Entrees Menu Index

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