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Index
Cover
Title
Contents
Introduction
Practicing Self-Acceptance
1. Waking Up from the Trance of Unworthiness
2. Healing at the Level of the Subconscious Mind
3. Beautiful, Necessary, Exquisite Emotions
4. Perspective-Taking as Healing
5. Embracing All of Our Parts
6. Moving Toward a Wise Mind View
7. Curiosity Is the Key
Embodying Self-Acceptance
8. Compassion for the Self-Critic
9. Staying Loyal to One’s Self: Inhabiting the Body
10. Not Self-Acceptance, but an Accepting Self
11. Held, Not Healed: The Joy of Beginning Again
12. What If There Is Nothing Wrong?
13. More on the GPS from the Twilight Zone
Awakening Self-Acceptance
14. No Strangers in the Heart
15. Taking In the Good
16. Transforming Self-Criticism into Self-Compassion
17. Perfect in Our Imperfection
18. Disempowering Our Inner Critic
19. Faith in Our Fundamental Worthiness
References
About the Contributors
About Sounds True
Copyright
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