Delicious Mediterranean Diet Recipes by Hearst -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction A HEALTHY START

Greek Scramble Spanish Omelet Spinach Quiche Artichoke Frittata Aspargus-Romano Frittata Pomegranate-Berry Smoothie Morning Glory Muffin

MIDDAY MEALS

Warm Chicken Orzo Salad Caesar Salad Chorizo, Tomato & Chickpea Salad Layered Tuna & Tomatoes Tomato Soup with Shrimp Turkey Meatball & Escarole Soup Mediterranean Chicken Pitas Chicken Caesar Pitas Tuscan Tuna & White Bean Salad Orzo Salad with Grape Tomatoes, Feta and Mint Chicken Gyros Greek Salad Tomato Tarte Tatin Santa Fe Falafel

STARTERS, SIDES, & APPS

Bright Green Tabbouleh Tomato-Phyllo Tarts Goat Cheese Logs Lentil Tabbouleh Israeli Couscous with Currants Israeli Couscous & Beet Salad Warm Quinoa Salad with Toasted Almonds SIDEBAR: Great Grains Apricot Pistachio Salad Greek Potato Salad Spinach & Artichoke Dip Sauteed Spinach Roasted Garlic-Root Vegetable Mash Savory Broccoli-Cauliflower Roast SIDEBAR: Roasted Vegetables 101

DINNER

Syrian Shrimp Kebabs Sizzling Steak Kebabs Spiced Chicken Skewers Grilled Swordfish Kabobs with Parsley-Olive Salsa SIDEBAR: Skewering Secrets Roasted Cod with Olives & Lemon Greek-Style Tilapia Garlicky Roasted Shrimp, Peppers and Feta Speedy Spicy Cod Italian Spiced Shrimp Salmon Provencal with Zucchini Red Wine Poached Salmon Roasted Hailbut with Grapefruit Salsa Tuna Au Poivre Salmon with Lemon-Horseradish Sauce Tarragon-Citrus Crusted Salmon Swordfish Steaks with Tomato-Orange Salsa Warm Lentils with Seared Shrimp Moroccan Sweet Potato Stew Hearty Lentil Stew Chicken Saute with Artichokes, Lemon and Mint Grilled Chicken with Greek Flavors Moroccan Turkey Burgers with Carrot Slaw Lemon-Oregano Chicken Chicken with Arugula Pesto Greek Turkey Burgers Slow-Cooker Chicken Marbella Lemon-Mustard Grilled Chicken Stuffed Tomatoes with Lean Ground Beef Bulgur and Beef Stuffed Peppers Lamb Chops with Wine Sauce Whole Grain Shells with Goat Cheese & Walnuts Mediterranean Diet Tip

SWEET ENDINGS

Orange-Liquer Souffles Buttermilk Panna Cotta with Blackberry Sauce Fire-Roasted Nectartines Chianti-Roasted Pears Apricot Upside Down Cake Spiced Winter Fruit Compote

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