Tom Kerridge's Dopamine Diet by Kerridge, Tom -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents My Dopamine Diet Store Cupboard Soups & Broths

Light mushroom and asparagus broth Curried cauliflower soup Bouillabaisse with Parmesan crisps Rich mussel broth Fiery squid soup Crispy squid and seaweed soup Pulled chicken and shiitake mushroom broth Slow-cooked duck and red cabbage broth Crispy duck, coleslaw and fennel soup Courgette noodle and salami soup Spicy, porky lettuce soup Spinach, bacon and mint soup Hot pastrami and pickle broth Polish sausage, cabbage and cheese soup

Hot & Cold Salads

Greek salad with nasturtium pesto Marinated artichokes with feta and mint Roasted onion salad with fried halloumi Crispy kale with anchovies and lemon Provençal pickled fish, fennel and orange salad Padrón peppers, anchovy dip and onion crunch Seared tuna, white radish and sesame salad Mackerel, chicory and radicchio Caesar salad Chicken, avocado and lettuce wraps Steak, red onion and tomato salad Spinach, sesame and pork scratchings salad Pickled pork with turnip and seaweed salad Ham with cucumber and dill pickle salad Tomato, chorizo and almond salad

Omelettes & Pancakes

Chive pancakes with asparagus Twice-cooked four-cheese omelette Spicy Indian egg rolls Tamagoyaki omelette with pickled radish Roasted cauliflower omelette with apple salad Boil-in-the-bag cheese omelette Hot-smoked salmon and chive omelette Omelette niçoise Lemon sole egg rolls with mushroom sauce Salt cod, chorizo and saffron omelette Chicken forestière omelette Sausage, sage and onion omelette Ham hock, kale and Cheddar omelette Pepperoni pizza omelette Quattro stagioni omelette

Minced Meat Dishes

Chicken and coconut curry Turkey burgers with kohlrabi slaw Moussaka Lamb ragu, courgette spaghetti, feta and mint Shepherd’s pie with creamy cauliflower topping Cuban picadillo White radish lasagne Spicy chilli with green beans Cherry tomato stew, duck eggs and crispy beef Keftedes with parsley and lemon salad Porky bolognese Garlic sausage meatloaf Pork kebabs and spicy cauliflower couscous Crispy vinegar pork with cauliflower purée Toulouse sausage loaf with fried pickle salad

Braises & Stews

Poached salmon, samphire and seaweed Moroccan chicken with cauliflower couscous Cider-poached chicken with apple slaw Turkey stew with wasabi pork crunch Fragrant steamed duck with cantaloupe salad Lamb shank hot pot Spiced lamb shoulder with curried cauliflower Beef stroganoff Asian beef with pak choi and radishes Braised beef with horseradish Blanquette of pork with celeriac spaghetti Chinese pork hot pot Pork stew with a smoked cheese crust Easy sauerkraut with sausages and bacon

Pan-frying & Roasts

Soy-glazed cod with chilli, garlic and ginger Sea bass with champagne and vanilla sauce Roast chicken with hazelnut pesto Piri piri chicken with Little Gem salad Turkey schnitzel with lemon and caper butter Indian spiced slow-roasted goose Pulled shoulder of lamb with mint gravy Slow-roasted lamb with mustard-glazed greens Roasted lamb rump with turnip top fricassée Spiced leg of lamb with cauliflower and coconut Rib eye steak chasseur Barbecue-style brisket with red cabbage salad Pork chops with frankfurters and broccoli Hot pork strips with kebab dressing Roast shoulder of pork with rhubarb Gammon with cabbage wedges and apples Cumberland sausages with onion gravy Gammon steaks with fried duck eggs

Sweet Things & Baking

Blueberry bread and butter pudding Crème brûlée Tiramisu Strawberry cheesecake Chocolate mousse with sesame almond biscuits Coffee, chocolate and chia seed pudding Sweet coconut and lavender ‘puff burgers’ Flaxseed biscuits Almond soda bread Flatbreads

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