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KNOX EAT AND REDUCE PLAN including CHOICE-OF-FOODS CHART
Questions and answers regarding the NEW KNOX CHOICE-OF-FOODS diet:
Choice-of-Foods diet allows you to have the famous Knox High-Protein Gelatine Drink 3 times a day.
Take the Knox High-Protein Drink ½ hour before meals ... IN EITHER OF THESE APPETIZING WAYS:
YOUR CHECK-UP CHART
ALSO NOTE THESE SPECIAL MENU HELPS
SPECIAL RECIPE HELPS
LOW-CALORIE SWEETENERS
LOW-CALORIE FOODS
STEPS TO SUCCESS WITH KNOX GELATINE RECIPES
MORE GEL-COOKERY HELPS
HOW TO MOLD AND UNMOLD KNOX GELATINE DISHES
Here’s the KEY to the Reducing Plan THE KNOX CHOICE-OF-FOODS DIET LIST CHART
KNOX Gel-Cookery is GOOD EATING that’s good for you!
JELLIED TOMATO BROTH 6 Servings 1 Serving Equals Free Choice
VARIATION:
JELLIED BEEF BOUILLON 6 Servings 1 Serving Equals Free Choice
JELLIED TOMATO BEEF BOUILLON 6 Servings 1 Serving Equals Free Choice
VARIATIONS:
JELLIED TOMATO CHICKEN BOUILLON 6 Servings 1 Serving Equals Free Choice
VARIATIONS:
JELLIED MADRILENE 4 Servings 1 Serving Equals Free Choice
BASIC MAIN COURSE SALAD MOLD 6 Servings 1 Serving Equals 1 Meat Choice
VARIATIONS:
CRAB MEAT SOUFFLE MOLD 6 Servings 1 Serving Equals 1½ Meat Choices plus ½ Milk Choice
VARIATION:
SALMON IN TOMATO ASPIC 6 Servings 1 Serving Equals 1½ Meat Choices
VARIATIONS:
CHICKEN PINEAPPLE MOLD 6 Servings 1 Serving Equals 1 Meat Choice
VARIATION:
VEGETABLES MOLDED IN CHICKEN ASPIC 6 Servings 1 Serving Equals ½ Vegetable Choice
VARIATION:
JELLIED CHICKEN MOUSSE 8 Servings 1 Serving Equals 1 Meat Choice
VARIATION:
CHICKEN VEGETABLE MOLD 6 Servings 1 Serving Equals 1 Meat Choice
VARIATION:
JELLIED MEAT SALAD 6 Servings 1 Serving Equals 1 Meat Choice
COTTAGE CHEESE IN TOMATO ASPIC 6 Servings 1 Serving Equals 1 Meat Choice
BASIC GELATINE SALAD 6 Servings 1 Serving Equals ½ Vegetable Choice
VARIATIONS:
QUICK BASIC ASPIC 4 Servings 1 Serving Equals Free Choice
VARIATIONS:
SAVORY TOMATO ASPIC 4 Servings 1 Serving Equals Free Choice
VARIATION:
QUICK TOMATO JUICE ASPIC 4 Servings 1 Serving Equals Free Choice
VARIATION:
ORIGINAL PERFECTION SALAD MOLD 6 Servings 1 Serving Equals Free Choice
SAVORY QUICK SALAD DRESSING 20 Servings—1 tablespoon each 1 Serving Equals Free Choice
CARROT-ORANGE JELLIED SALAD 6 Servings 1 Serving Equals 1 Fruit Choice
LOW-CALORIE COOKED SALAD DRESSING 44 Servings—1 tablespoon each 1 Serving Equals Free Choice
BASIC “GEL” FOR NON-CALORIC CARBONATED BEVERAGES 4 Servings 1 Serving Equals Free Choice
SPANISH CREAM 8 Servings 1 Serving Equals ½ Milk Choice
CHERRY SPONGE 4 Servings 1 Serving Equals 1 Fruit Choice
CUCUMBER-GRAPEFRUIT SALAD MOLD 6 Servings 1 Serving Equals ½ Fruit Choice
LEMON GELATINE 4 Servings 1 Serving Equals Free Choice
APRICOT SPONGE
VARIATION:
JELLIED BLANC MANGE
VARIATION:
LEMON SNOW 6 Servings 1 Serving Equals Free Choice
EGG NOG CHIFFON PUDDING 4 Servings 1 Serving Equals 1 Meat Choice
APPLESAUCE WHIP 6 Servings 1 Serving Equals 1 Fruit Choice
KNOX BUTTER SPREAD 64 Tablespoons or 192 Teaspoons 1 Tablespoon Equals 1 Fat Choice 3 Teaspoons Equal 1 Fat Choice
ORANGE CREAM
VARIATION:
Remember!
SO IMPORTANT TO GETTING YOUR WEIGHT DOWN ... AND KEEPING IT DOWN!
FOOTNOTES
KNOX CHOICE-OF-FOODS DAILY DIET LISTS[a] for 1200 CALORIE DIETS 1600 CALORIE DIETS 1800 CALORIE DIETS
VEGETABLE LIST
BREAD LIST
MILK LIST
FAT LIST
FRUIT LIST
MEAT LIST
“BETWEEN-MEAL” SNACK LIST
FOOTNOTES
Transcriber’s Notes
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