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Index
Contents
A Note to the Reader
Nourishment: Food for the Body, Fuel for the Brain
1 Appetite Control
2 Metabolism
3 Eating Disorders
4 Additives
5 Breakfast
6 Chocolate
7 Fat
8 Mood: The Role of Carbohydrates, Proteins, Fats, and Sugars
9 Omega-3 Fatty Acids
10 Peak Physical Performance
11 Sodium
12 Taste
13 Taste Buds
14 Undernourishment and Performance
15 Violence and Sugar
16 Vitamin and Mineral Deficiencies
The Author
Credits
Copyright
About the Publisher
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