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Index
Cover
Title Page
Contents
Introduction: To maternity and beyond!
Chapter 1: Pilates fundamentals
Chapter 2: The fourth trimester: birth to three months
Chapter 3: Caesarean recovery
Chapter 4: Building up your strength: ‘nine months in, nine months out’
Chapter 5: Year one and beyond
Acknowledgements
Resources
About the author
Index
eCopyright
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