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Index
Title Page PART 1 - Getting Started Introduction The Spartan Warrior Workout Training Overview
THE EXERCISES EQUIPMENT TRAINING JOURNAL
Spartan Nutrition
WHAT TO EAT WHAT NOT TO EAT MAINTAINING A HEALTHY DIET
Active Rest and Cycling Your Training PART 2 - The Programs Programs Overview
A FEW TRAINING NOTES
PART 3 - The Exercises Pull-Ups
TERMINOLOGY & BODY POSITION THE MOVEMENT DETERMINING YOUR CURRENT LEVEL VARIATIONS & SUPPLEMENTAL EXERCISES
Deadlift
BODY POSITION THE MOVEMENT DETERMINING YOUR 1 REP MAX (RM) SUPPLEMENTAL EXERCISES
Push-ups
BODY POSITION THE MOVEMENT DETERMINING YOUR CURRENT LEVEL VARIATIONS & SUPPLEMENTAL EXERCISES
Box Jumps
BODY POSITION EQUIPMENT THE MOVEMENT VARIATIONS & SUPPLEMENTAL EXERCISES
Floor Wipers
BODY POSITION EQUIPMENT THE MOVEMENT DETERMINING YOUR CURRENT LEVEL ASSISTANCE EXERCISES
Dead Clean and Press
BODY POSITION THE MOVEMENT DETERMINING YOUR CURRENT LEVEL ASSISTANCE EXERCISES
Appendix Resources Index Other Ulysses Press Books Acknowledgements About the Author Copyright Page
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