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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Preface: The Journey
Introduction: Why You Need to Learn How to Run Barefoot
Section I: Taking Feet and Body Back to Nature
Chapter 1: Born to Run Barefoot: The Life and Times of Barefoot Ken Bob
Chapter 2: The “Feetback” Loop: Lose Your Shoes to Gain Natural Sensory Feedback
Section II: Taking Feet and Body Back to Nature
Chapter 3: The Barefoot Technique and Drills the Barefoot Technique: From Head to Toe
Chapter 4: Barefoot Play: Improve Your Technique, Reduce Injuries, Run Easy, and Have Fun
Chapter 5: Beware of Barefoot Running Exuberance Syndrome: Too Much too Soon Can Derail Your Progress
Chapter 6: Vibrams and Other Halfway Solutions: Why You Still Need to Learn Barefooting First
Section III: Why Barefooting will Make You Faster
Chapter 7: Fast Times in Nebraska: How Barefooting Turbocharges You for Racing
Chapter 8: More than Bikila: Profiles of the Great Unshod
Section IV: Real-World Barefooting
Chapter 9: The Barefoot Racing Life: Runners Tell it Like it is
Chapter 10: Is Barefooting a Fad?: Or is it the New Direction of Running?
About the Authors
Copyright Page
Footnote
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