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Index
Cover
Title Page
Welcome
Dedication
Introduction
PART I: DASH to a Younger You
CHAPTER 1. You Are As Young As You Eat
CHAPTER 2. Pump Up Plant-Based Eating
CHAPTER 3. Brighten Your Plate with the Colors of Youth
CHAPTER 4. Detox with a Healthy Microbiota
CHAPTER 5. Kick Out Bad Sugars
CHAPTER 6. Fire Big Food and Big Pharma
PART II: Put Old on Hold
CHAPTER 7. Younger You Meal Plans
CHAPTER 8. Younger You Recipes
PART III: Breakthrough Lifestyle Solutions
CHAPTER 9. Three Lifestyle Secrets to a Younger You
CHAPTER 10. Stop the Diseases of Aging
Appendix A. U.S. to Metric Conversions
Appendix B. BMI (Body Mass Index) Chart
Appendix C. Calcium-Rich, Potassium-Rich, and Magnesium-Rich Foods
Appendix D. Food Serving Tracker
References
About the Author
Also by Marla Heller
Newsletters
Table of Contents
Copyright
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