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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
A Month of Feel Good Meals
Breakfast
Buckwheat Pancakes
Spanish Potato Omelet
Breakfast Bulgur Wheat with Poached Mixed Berries
Chia Seed Pudding
Orange-Scented Almond and Olive Oil Muffins
Oatmeal with Olive Oil
Oatmeal with Cinnamon Sugar
Baked Fruit with Ricotta
Strawberry-Mint Omelet
Egg, Kale, and Tomato Breakfast Wraps with Hummus
Citrus Parfaits
Egg White Scramble with Spicy Tomato Salsa
Almond Butter Strawberry Toast
California Tofu Hash
Juices & Smoothies
Rise-and-Shine Juice
Spinach, Ginger, and Apple Smoothie
Grapefruit Mint Juice
Strawberry and Spinach Smoothie with Yogurt
Banana, Walnut, and Date Smoothie
Double Berry Smoothie
Kale, Apple, and Cucumber Smoothie
Vanilla, Date, and Almond Smoothie with Yogurt
Kale Juice
Beet, Ginger, and Apple Juice
Detox Broth
Lunch
Frittata with Tuna and Tomatoes
Kale and Mushroom Wrap
Nonna’s Artichokes
Sweet Potatoes with Creamy Tofu-Lime Vinaigrette
Chicken Chopped Salad in Butter Lettuce Cups
Updated Waldorf Salad with Apple Vinaigrette
Curried Chicken and Apple Wraps
Chicken Salad with Roasted Root Vegetable Vinaigrette
Lemon-Mustard Potato Salad
Butter Lettuce and Tuna Salad with Pear Dressing
Farfalle with Chicken, Cremini Mushrooms, and Swiss Chard
Stuffed Bell Peppers
Whole-Wheat Orzo with Artichoke Pesto
Turkey, Kale, and Brown Rice Soup
Green Pea, Lettuce, and Fennel Soup
Roasted Tomato Soup with Halibut
Artichoke Soup with Fresh Mint
Quinoa, Roasted Eggplant, and Apple Salad with Cumin Vinaigrette
Chicken and Honey-Mustard Pinwheels
Shrimp and Avocado Salad
Pita and Grilled Vegetable Panzanella
Radicchio, Pear, and Arugula Salad
Quinoa Pilaf
Brown and Wild Rice with Brussels Sprouts
Herbed Quinoa
Beet and Marinated Goat Cheese Salad
Wheat Berries with Strawberries
Chicken, Mango, and Black Beans with Lime-Almond Dressing
Fennel, Radish, and Chive Salad
Quinoa with Black Beans and Hominy
Whole-Wheat Pearl Couscous Salad with Smoked Paprika
Halibut Ceviche Salad with Avocado Salsa
Soba Noodle Salad
Greek Tabbouleh Salad with Kale
Snacks
Lavash Chips with Creamy Tomato-Basil Dip
Roasted Red Pepper Hummus in Cucumber Cups
Avocado Hummus with Crispy Pita Chips
Popcorn with Herbes de Provence and Smoked Sea Salt
Cinnamon Kettle Corn
Spiced Cocktail Nuts
Smoked Almonds
Crispy Chickpeas
Rosemary Cashews and Sunflower Seeds
Homemade Cranberry Nut Granola
Chewy Granola Bars
Baked Kale and Sweet Potato Chips
Spiced Apple Chips
Fruit Salad with Honey-Lime Syrup
Dinner
Salmon Hand Rolls
Shrimp, Avocado, and Mango Rolls
Vegetable Rolls with Chile Yogurt Sauce
My Mom’s Vegetable “Meatloaf” with Checca Sauce
Grilled Salmon and Pineapple with Avocado Dressing
Noodle Paella
Halibut with Artichoke and Olive Caponata
Whole Roasted Chicken with Vegetable Bolognese
Grilled Scallops with Orange-Scented Quinoa
Grilled Herbed Tofu with Avocado Cream
Southern Italian–Style Herbed Chicken
California Turkey Chili
Vegetarian Chili Verde
Christmas Seafood Salad
Salmon with Lemon, Capers, and Rosemary
Garlic-Roasted Chicken and Root Vegetables
Sliced Pork Tenderloin with Citrus Slaw
Swiss Chard Rolls with Wild and Brown Rice and Indian Spices
Grilled Striped Bass with Tomato and Bell Pepper Sauce
Sole with Lemon-Basil Pesto
Pork Tenderloin with Honey-Mustard Sauce
lentil burgers with Lemon-Basil Mayonnaise
Baked Salmon with Arugula Salsa Verde
Salmon with Basil and Chive Tzatziki
Mahimahi with Mango-Vanilla Sauce
Roasted Vegetables with Chipotle Cream over Crispy Pita
Broiled Sole with Mustard-Chive Sauce
Grilled Chicken Cutlets with Fresh Apple-Mango Chutney
Stuffed Red Bell Peppers with Whole-Wheat Couscous and Avocado Sauce
Whole-Wheat Linguine with Shrimp, Asparagus, and Cherry Tomatoes
Lemon-Cumin Chicken with Mint and Spinach Pesto
Dessert
Avocado-Chocolate Mousse with raspberries
Peach and Blueberry Crumble
Vegan Chocolate Truffles
Cantaloupe and Mint Granita
Chocolate Fig Bites
Spiced Pumpkin-Raisin Cookies
Carrot and Zucchini Mini Muffins
Chocolate Cranberry Treats
Strawberry and Blueberry (Ladybug) Pops
Chocolate Muffins
Blueberry Banana Muffins
Fruit Spring Rolls
Mini Carrot-Apple Cupcakes
Cranberry-Lemon Cookies
Blueberry Frozen Yogurt
Chocolate Blueberry Brownies
Acknowledgments
Index
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