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Index
Front Cover Image
Table of Contents
Dedication
Acknowledgments
Foreword by Mehmet C. Oz, MD
Introduction
PART ONE Now You Can Really Lose Weight
CHAPTER 1: THE NOW EAT THIS! DIET
CHAPTER 2: EAT MORE AND WEIGH LESS
CHAPTER 3: THE NOW EAT THIS! 14-DAY FAST-TRACK PLAN
CHAPTER 4: THE NOW EAT THIS! LIFESTYLE PLAN
CHAPTER 5: GOTTA-HAVE INGREDIENTS
CHAPTER 6: LET’S COOK
CHAPTER 7: NOW YOU CAN EAT OUT
CHAPTER 8: THE EXERCISE RECIPE
PART TWO Now Eat This! Diet Recipes
CHAPTER 9: FAT-BURN BREAKFASTS
Strawberry Protein Punch Smoothie (107 CALORIES )
Ginger Peach Lassie (117 calories)
Blueberry Vanilla Smoothie (134 CALORIES )
Green Tea Watermelon Super Punch (176 CALORIES )
Pepper, Onion, and Goat Cheese Frittata (182 CALORIES )
Scrambled Eggs with Smoked Salmon on Toast (214 CALORIES )
Sweet Potato and Blue Corn Egg Casserole (237 CALORIES )
Creamy Stuffed Crepes with Orange Butter Syrup (239 CALORIES )
Pizza Egg Bake (251 CALORIES )
Apple and Cranberry Granola Cereal (253 CALORIES )
Sunrise Sandwich (279 CALORIES )
Cherry Red Oatmeal (287 CALORIES )
Blue on Blueberry Silver Dollar Pancakes (292 CALORIES )
French Toast à L’Orange (301 CALORIES )
Rocky Road Oatmeal (327 CALORIES )
South of the Border Scramble with Chorizo and Salsa (328 CALORIES )
Blueberry Graham Cheesecake Oatmeal (339 CALORIES )
Strawberry Malted Belgian Waffles (375 CALORIES )
CHAPTER 10: LEAN AND LIGHT LUNCHES
Red Beet, Goat Cheese, and Walnut Salad (163 CALORIES )
Rich Beef and Noodle Pho with Lime and Bean Sprouts (172 CALORIES )
Sliced Steak with Tomato and Spinach Salad (224 CALORIES )
Spinach and Bacon Salad (226 CALORIES )
White Bean and Kale Soup with Rosemary and Parmigiano-Reggiano (234 CALORIES )
Bacon Lettuce Tomato Roll (245 CALORIES )
Mediterranean Tuna, Bread, and Cheese Salad (278 CALORIES )
Beef and Orzo Soup (284 CALORIES )
Boston Blue Chicken and Apple Salad (294 CALORIES )
Yellow Curry Shrimp and Green Pea Soup (302 CALORIES )
Faux-Fried Filet o’ Fish Sandwich (313 CALORIES )
Individual Crispy “Loaded” Pizza (316 CALORIES )
Chicken and Mushroom Quesadilla (324 CALORIES )
Grilled Cheese and Ham (337 CALORIES )
Yes, a Cheeseburger! (368 CALORIES )
CHAPTER 11: SLIMMER DINNERS
Roast Beef with Brussels Sprouts and Balsamic Jus (246 CALORIES )
Flash-Fried Chicken “Carnitas” (280 CALORIES )
Lemon Pepper Shrimp (283 CALORIES )
Ginger Sweet Chicken and Broccoli Stir-Fry (298 CALORIES )
Spicy-Sweet Linguine alla Vodka (307 CALORIES )
Turkey Dinner with All the Trimmings (323 CALORIES )
Sautéed Steak with Mushrooms (324 CALORIES )
Chicken Amandine with Green Beans and Lemon Butter (327 CALORIES )
Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy (343 CALORIES )
Crispy-on-the-Top Tuna and Green Pea Casserole (351 CALORIES )
Grilled Salmon with Curried Cauliflower (367 CALORIES )
Fettuccine Alfredo with Shrimp (374 CALORIES )
Chicken Pesto Pasta (385 CALORIES )
No-Boil Mushroom Lasagna (388 CALORIES )
BBQ Pork Chops (398 CALORIES )
Mac and Cheese with Ham and Broccoli (399 CALORIES )
CHAPTER 12: SAVORY SNACKS
Garlic Mashed Potatoes (101 CALORIES )
Chicken and Cheese Poppers (133 CALORIES )
Spicy Fried Calamari with Cherry Tomato Dipping Sauce (143 CALORIES )
Mexican Corn with Chili Mayo (158 CALORIES )
Curried Chicken Skewers (159 CALORIES )
Pita Chips with Charred Eggplant Dip (159 CALORIES )
South of the Border Loaded Potato Skins (159 CALORIES )
Tuna Croquettes with Dill Relish (160 calories)
Crunchy Tomato Bread (168 CALORIES )
“Fried” Cheese Balls (177 CALORIES )
Mama’s Mini Meatball Bites (177 CALORIES )
Eggplant and Roasted Red Pepper Torta (183 CALORIES )
Hogs Undercover (189 CALORIES )
Chicken Tenders with Ranch Dressing (198 CALORIES )
Shrimp and Cheddar Tostada with Salsa Verde (200 CALORIES )
CHAPTER 13: SWEET NOTHINGS
PBJ Cookies (55 CALORIES )
Double Chocolate Chip Cookies (74 CALORIES )
Decadent Lemon Bars (78 CALORIES )
Oatmeal Raisin Cookies (84 CALORIES )
Red Velvet Chocolate Squares (106 CALORIES )
Fudgy Fruit and Nut Bars (110 CALORIES )
Coconut Cream Mango Pops (115 CALORIES )
Chocolate Malted Milk Shake (126 CALORIES )
Blueberry Cream Muffins (145 CALORIES )
Any Berry Parfait (146 CALORIES )
Chocolate Crème Brûlée (158 CALORIES )
Silken Chocolate Mousse (161 CALORIES )
Banana Walnut Muffins (163 CALORIES )
Apple Cinnamon Cranberry Cobbler (165 CALORIES )
Dark Chocolate–Dipped Figs (182 CALORIES )
Chocolate Fondue (192 CALORIES )
Online Sources for Select Ingredients
About the Author
Also by Rocco DiSpirito
Copyright
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