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Index
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
MY STORY: HOW I TRANSFORMED MY BODY, AND HOW YOU CAN TOO
THE PROMISE
INTRODUCTION: BIGGER LEANER STRONGER VS. BEYOND BIGGER LEANER STRONGER
CHAPTER 1: WHY WORKING OUT MAKES YOU BETTER AT LIFE
CHAPTER 2: ACHIEVING THE FITNESS HOLY GRAIL: STRENGTH, AESTHETICS, AND HEALTH
CHAPTER 3: THE MATHEMATICS OF AESTHETICS: HOW TO BUILD THE IDEAL MALE BODY
CHAPTER 4: HOW MUCH MUSCLE CAN YOU BUILD NATURALLY, AND HOW QUICKLY?
CHAPTER 5: AN INTRODUCTION TO ADVANCED TRAINING PRINCIPLES:THE SCIENCE OF PROPER PERIODIZATION
CHAPTER 6: HOW AND WHEN TO PERIODIZE YOUR TRAINING
CHAPTER 7: THE BEYOND BIGGER LEANER STRONGER TRAINING PROGRAM
CHAPTER 8: YOUR FIRST BEYOND BIGGER LEANER STRONGER WORKOUTS
CHAPTER 9: HOW TO IMPROVE WEAK POINTS IN YOUR PHYSIQUE
CHAPTER 10: HOW TO MAINTAIN MUSCLE AND STRENGTH WITH MINIMAL EXERCISE
CHAPTER 11: HOW TO IMPROVE LOWER-BODY FLEXIBILITY AND MOBILITY
CHAPTER 12: HOW TO IMPROVE SHOULDER FLEXIBILITY AND MOBILITY
CHAPTER 13: HOW TO USE THE FOAM ROLLER TO IMPROVE PERFORMANCE
CHAPTER 14: HOW TO BREAK THROUGH WEIGHTLIFTING PLATEAUS
CHAPTER 15: AN INTRODUCTION TO ADVANCED NUTRITION STRATEGIES
CHAPTER 16: THE SCIENCE OF METABOLIC SPEED AND LOSING OR GAINING WEIGHT
CHAPTER 17: HOW TO GET SHREDDED WITHOUT FRYING YOUR MUSCLES OR YOUR SANITY
CHAPTER 18: EIGHT WAYS TO IMPROVE HUNGER CONTROL AND WEIGHT LOSS
CHAPTER 19: HOW TO MAINTAIN SINGLE-DIGIT BODY FAT PERCENTAGES YEAR-ROUND WITH EASE
CHAPTER 20: THE DEFINITIVE GUIDE TO INTERMITTENT FASTING
CHAPTER 21: THE DEFINITIVE GUIDE TO CARB CYCLING
CHAPTER 22: THE DEFINITIVE GUIDE TO THE PALEO DIET
CHAPTER 23: HOW TO STAY IN SHAPE WHEN YOU’RE TRAVELING
CHAPTER 24: LET’S BRING CHANGE TO THE WORKOUT SUPPLEMENT INDUSTRY
CHAPTER 25: THE ROAD AHEAD
FREE BONUS REPORT
WOULD YOU DO ME A FAVOR?
INTRODUCING LEGION
ALSO BY MICHAEL MATTHEWS
REFERENCES
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