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Index
Cover
Title Page
Dedication
Contents
Hi Everyone
Breakfast and Brunch
Savoury French Toast
Oat Pancakes with Apple Compote
Classic French Omelette
Rolled Omelette
Baked Eggs with Chorizo and Red Peppers
Huevos Rancheros
Sweet Potato and Black Bean Fritters
Tacos
Stuffed Eggs
Apple Soda Bread
Lunch on the Run
Sweetcorn and Asparagus Soup
Pesto and Mozzarella Rolls
Calzone
Nutty Noodle Salad
Falafel Scotch Eggs
White Bean Salad
Roast Squash Salad with Feta
Freekeh and Goat’s Cheese Salad
Pasta and Chickpeas
Quinoa and Chorizo Salad
Celeriac and Lentil Salad
Pea and Ricotta Dip
Chicken on Little Gems
Grilled Chicken, Asparagus and Courgette Salad
Chicken Drumsticks and Coleslaw
Family Suppers
Summer Minestrone
Winter Minestrone
Mushroom Noodle Soup
Chicken Harira
My Carbonara
Miso-braised Aubergines
Thai Vegetable Curry
Cauliflower and Broccoli Salad
American-Style Squash Chilli
Sweetcorn and Bacon Cornbread
Fish with Lemon and Orange Butter Sauce
Greek Baked Prawns
Prawn Pilaf
Roasted Fish with Lime Tartare
Trout and Watercress Salad
Skate Wings with Salsa Verde
Mediterranean Fish Casserole
Penne and Sausage Bake
Chicken Stir-fry
Lamb Flatbreads
Lamb and Chickpea Salad
Beef and Mushroom Stir-fry
Save time, Save money
Simple Dal
Italian-style Meat Sauce
Tomato Sauce
Barley Risotto
Vegan Baked Beans
Chickpea and Chard Curry
Pot-roast Chicken
Chicken Fried Rice
Chicken Soup
Lamb Keema Peas
Slow Down
Pumpkin Gnocchi with Spinach
Spinach and Ricotta Lasagne
Mushroom Cobbler
Slow-braised Squid
Marinated Salmon with Brown Rice
Mediterranean Chicken Skewers
Mediterranean Vegetables
Chicken Meatballs with Couscous and Creamy Tomato Sauce
Chicken Curry
Sausage Casserole
Marinated Lamb with Cauliflower Couscous
Mediterranean Shoulder of Lamb
Puddings and Bakes
Spiced Banana Bread
Peaches and Raspberries
Banana and Peanut Butter Ice Cream
Watermelon, Clementine and Strawberry Granita
Frozen Fruit
Fig Rolls
Chocolate and Coconut Biscuits
Apple and Carrot Steamed Puddings
Pear and Blueberry Galette
Blackberry and Apple Crumble
Pineapple and Grapefruit Salad with Coconut Cream
Lime Sandwich Cake
Basics
Pestos
Raw Tomato Salsa
Mint and Yoghurt Sauce
Mild Curry Powder
Moroccan Spice Mix
Thai Curry Paste
Mayonnaise
Roasted Red Peppers
Corn Tortillas
Vegetable Stock
Chicken Stock
Nutritional Information
My 5-Week Plan
Thanks All
Copyright
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