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Index
Title Page
About the Author
Copyright
Contents
Other Books by K. Suzanne
Introduction
1. What Is the Carnivore Diet?
2. A Skeptic’s Tale: How I Came to Try the Carnivore Diet
3. My Results
4. Carnivore Diet for Women (or the Woman in Your Life)
5. FAQ: Frequently Asked Questions About the Carnivore Diet
6. Tips for Transitioning to the Carnivore Diet
7. How to Feed Your Non-Carnivore Family
8. How Much Does It Cost to Eat a Carnivore Diet?
9. Holidays on the Carnivore Diet
10. Three Approaches to the Carnivore Diet
11. Traveling on the Carnivore Diet
12. Carnivore Meal Plans
13. Carnivore Diet Shopping List
14. Carnivore Recipes
General Protein Cooking Tips
Sous Vide Eye of the Round
Sous Vide Steak
Reverse-Sear Oven to Skillet Steak
Broiling Patties
Cheesy Meatloaf
Meat “Brownies” (With or Without Cheese)
Simple Meatloaf
Easy Broiled Parmesan Meatballs
Beef Chuck Roast — Oven Braise & Pressure Cooker Recipes
Whole Chicken Instant Pot
Spatchcock-Roasted Chicken
Cast Iron Skillet Oven-Roasted Chicken
Roasted Chicken Drumsticks
Chicken Bone Broth
Bone Broth Egg Drop Soup
Bacon Egg Soup
Bone Broth Egg Cheesy Soup
Burger Patty Chicken Broth Soup
Baked Salmon
Pan-Roasted Salmon
Simply Sautéed Shrimp
Shredded Pork (Instant Pot)
Slow No-Splatter Oven-Baked Bacon
Skillet Cooked Veal Cutlet
Hard-Boiled Eggs — Stove and Instant Pot
15. My Carnivore Diet Food Journal
16. Carnivore Diet Resources
17. Shopping List
Conclusion & Free PDF
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