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Index
Cover
Title
Contents
Introduction
Tree of yoga
Asanas
Pranayama
Meditative practices
Relaxation practices
Cleansing practices
Yoga style
Part 1: Getting Started
How to use this book
What to wear
Where to do it
When to do it
How to do it
Precautions
Pregnancy
The asanas
Breathing and meditation
Warming up and cooling down
Part 2: The Healing Power of Yoga
Bones, muscles and joints
Arthritis
Back problems
Osteoporosis
Repetitive Strain Injury (RSI)
Breathing and circulation
Breathing problems
Asthma
Blood pressure
Digestion and elimination
Digestive problems
Urinary problems
Mental health
Anxiety
Depression
Stress
Reproductive system
The menopause
Menstrual problems
Sleep and fatigue
Fatigue
Sleep disturbances
Metabolic disorders
Weight problems
Immune system
Allergies
Part 3: Wellness Routines
The yoga approach
20-minute workout for men and women
Alternative 20-minute workout for men and women
10-minute workout for men and women
Alternative 10-minute workout for men and women
5-minute workout for men and women
Alternative 5-minute workout for men and women
Especially for seniors
Antenatal routine
Postnatal routine
Glossary
Bibliography
Index
Acknowledgements
Copyright
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