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Index
Dedication
Contents
Introduction
Part One: The Five Life Forces
What Are the Five Life Forces? And Why Do They Matter So Much?
Life Force Number One: Nutrition
Feeding Our Other Body
Life Force Number Two: Hydration
The Big Fix Syndrome
The Exercise Factor: Here’s Your Ferrari
Life Force Number Three: Oxygenation
My Life as a Superfood Hunter
Life Force Number Four: Alkalization
The Protein-Fat Myths: Too Much of One Good Thing, Not Enough of Another
Nutritional Stress
Life Force Number Five: Detoxification
How to Feed the Kids
How to Supplement: The Role and Use of Nutritional Supplements
A Final Word on the Five Life Forces
One Last Thing . . .
Part Two: The Really Useful Section
How to Eat: Putting Information into Action
Kitchen Purge and Re-Stock
The Foods We’ll Eat and Why
Darin’s Ten-Day Eating Plan
Darin’s Final To-Do List
Acknowledgments
Appendix A: The Big Acid-Alkaline List
Appendix B: Sources
Index
About the Author
Credits
Copyright
About the Publisher
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