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Index
Dedication Contents Introduction Part One: The Five Life Forces
What Are the Five Life Forces? And Why Do They Matter So Much? Life Force Number One: Nutrition Feeding Our Other Body Life Force Number Two: Hydration The Big Fix Syndrome The Exercise Factor: Here’s Your Ferrari Life Force Number Three: Oxygenation My Life as a Superfood Hunter Life Force Number Four: Alkalization The Protein-Fat Myths: Too Much of One Good Thing, Not Enough of Another Nutritional Stress Life Force Number Five: Detoxification How to Feed the Kids How to Supplement: The Role and Use of Nutritional Supplements A Final Word on the Five Life Forces One Last Thing . . .
Part Two: The Really Useful Section
How to Eat: Putting Information into Action Kitchen Purge and Re-Stock The Foods We’ll Eat and Why Darin’s Ten-Day Eating Plan Darin’s Final To-Do List
Acknowledgments Appendix A: The Big Acid-Alkaline List Appendix B: Sources Index About the Author Credits Copyright About the Publisher
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