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Index
HalfTitle Page Title Page Copyright Dedication Contents Foreword By Jack Kornfield Preface Chapter One: Turning on the Light
Human Beings Can Be Trained Getting to Know the Mind Three Essential Qualities Exercise: Relaxing the Body Question Time
Chapter Two: Taming the Wild Stallion
The Analogy of the Wild Stallion Mindfulness of Breathing I Knowing the In Breath and Out Breath Counting the Breath Right Effort Preparing for Meditation Exercise: Sitting Meditation Question Time
Chapter Three: Like a Baby Learning to Walk
The Behavior of the Mind During Meditation Helpful Attitudes in Meditation Mindfulness of Breathing II Deepening Your Experience in Meditation A Word of Caution Regarding Progress Question Time
Chapter Four: Life in the Fast Lane and Other Hindrances
Life in the Fast Lane The Five Hindrances Learning from Experience The Analogy of a Pool of Water Exercise: Dealing with the Hindrances Question Time
Chapter Five: Awareness Leads the Way
Sharpening Your Awareness Mindfulness of Breathing III Joy in Meditation “Bumps” on the Path to Deep Concentration Mindfulness of Breathing IV Coming Back to Earth Tasting the Honey Question Time
Chapter Six: The Walking Path
Benefits of Walking Meditation The Walking Path General Instructions for Walking Meditation Walking at Different Speeds A Final Word Exercise: Walking Meditation Question Time
Chapter Seven: Meditation in Action
A Meditative State Suitable for Daily Life The Difference Between Light and Dark The Miracle of Being Awake Cultivating Awareness in Daily Life Some Suggestions for Practicing Meditation in Action The Relationship Between Formal and Informal Meditation Question Time
Chapter Eight: Exploring the Fields of Consciousness
You Are the Center of Your Universe How We Experience the World Being a Good Student Exercise: Exploring the Six Fields of Consciousness Question Time
Chapter Nine: Working With Pain
The Body Is like an Open Door The Negative Reaction to Pain Causes Misery Positive Ways of Responding to Pain Understanding Our Options Exercise: Standing Like a Mountain Question Time
Chapter Ten: Changing Anger Into Loving Kindness
What Is Anger? How Does Anger Arise? Anger: Friend or Foe? Freeing the Mind from the Affliction of Anger Loving Kindness Meditation Exercise: Loving Kindness Meditation Question Time
Chapter Eleven: Self-Awareness
Knowing Yourself Basic Requirements for Self-Knowledge Cultivating Self-Knowledge Unresolved Emotions The Process of Self-Discovery Exercise: Who Am I? Question Time
Chapter Twelve: Following the Path of Least Resistance
What Is Truly Important in Life? A Turtle with a Mustache Flow like a River A Final Word Exercise: A Day for Meditation Question Time
Works Cited
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