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Index
About the Author Title Page Copyright Dedication Acknowledgement Contents Introduction 1 Possibilities 2 Your Thoughts and the Way You Feel 3 Healthy Psychological Functioning 4 Dismissing Thoughts 5 Wisdom 6 Thoughts Grow with Attention 7 Thought Systems 8 Choice Points 9 The Thinking Habit 10 Moods 11 Present-Moment Living 12 Life Is Like a Pendulum 13 Mental Health and the Dynamics of Unhappiness 14 Many Problems, One Solution 15 Unhappiness Is Your Curriculum 16 The Art of Optimism 17 Happiness and Gratitude
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