Anxiety Workbook for Teens by Schab, Lisa -- Read -- Imperial Library of Trantor

Index

Contents Introduction 1. About Anxiety 2. The Chemistry of Anxiety 3. Peace Is Already Within You 4. Prevention and Intervention 5. How You Experience Anxiety 6. Your Anxiety Patterns 7. Having an Awesome Attitude 8. Worrying Is Worthless 9. All-or-Nothing Thinking 10. Overgeneralizing 11. "Should" Statements 12. Thought Stopping 13. what’s the worst that could happen? 14. Cost-Benefit Analysis 15. Perfectionism 16. Letting Go of Control 17. Positive Affirmations 18. Serenity, Courage, and Wisdom 19. Seeing the Bigger Picture 20. Talking It Out 21. Writing It Out 22. Eating and Anxiety 23. More Exercise, Less Anxiety 24. Peaceful Movement 25. Progressive Relaxation 26. Centering Yourself 27. Mindfulness 28. Following Your Breath 29. Deep Breathing 30. Visualization 31. Meditation 32. A Higher Power 33. It’s a Cinch by the Inch 34. Problem Solving 35. Keeping Your Life in Balance 36. Staying Organized 37. Managing Your Time 38. Unexpressed Anger 39. Managing Fears and Phobias 40. Managing Panic 41. Separating Yourself from Other People’s Problems 42. Future Challenges

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