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Index
Title Page
Copyright
Introduction
About the Author
Background to the Alkaline Diet
Contents
Chapter 1: The Alkaline Diet and pH explained
Are You on an Acid Trip?
The Issue is Balance
Chapter 2: Losing Weight with the Alkaline Diet
Chapter 3: How to Measure your Saliva pH
Chapter 4: 10 Tips to Reduce Acidity
Tip 1: Consume More Lemon Juice
Freeze Lemons
Drink Warm Lemon Water Every Morning
14 Benefits of Lemons and Lemon Juice
Tip 2: Start Juicing Greens – 5 Alkaline Juice Recipes
Easy Carrot & Lemon Juice
Simple Super Alkaline Juice
Alkaline Ginger Ale
Alkalising Lemonade
Alkaline Medley Juice
Tip 3: Hunger Pangs - Alkalising Snacks Made Easy
Always Keep a Selection of Nuts and Seeds
Eat Almonds – Soaked or Dried
Make Sprouted Toast
Dips Using Nut Butters
Other Ways to Change Your Eating Habits to Include More Alkaline Foods
Dehydrate Foods Using a Dehydrator
Tip 4: Change your Tea / Coffee Habits
Tip 5: Drink Plenty of Water and Herbal Teas
Tip 6: Avoid These as Much as Possible
Tip 7: Switch to Himalayan Salt or Real Salt
Tip 8: The Problem with Fruits
Tip 9: Don’t underestimate your Psycho-Emotional levels
Tip 10: Easy breathing exercises to practice everyday
Breathing Technique No 1: Simple Pranayama
Breathing Technique No 2: The Long Exhale
Breathing Technique No 3: Alternate Nostril Breathing Technique, Anuloma Viloma
Chapter 5: Alkaline & Acidic Food Lists by Degree
Highly Alkaline-Forming Foods
Moderately Alkaline-Forming Foods
Mildly Alkaline-Forming Foods
Highly Acid-Forming Foods
Moderately Acid-Forming Foods
Mildly Acid-Forming Foods
Chapter 6: The Acidity and Cancer Link
Chapter 7: Recommended Reading
And Finally…Stay In Touch
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