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Index
Title Introduction About This Book Conventions Used in This Book What You’re Not to Read Foolish Assumptions How This Book Is Organized Icons Used in This Book Where to Go from Here Part I : Just the Facts about IBS Chapter 1: IBS Is Real Hiding the Evidence Knowing IBS Is Real Recognizing Your Symptoms Finding a Doctor Who Knows about IBS Diagnosing IBS Considering Causes and Triggers Treating IBS Coping with IBS Chapter 2: Classifying the Condition Defining Our Terms Trading Theories about Causes Faulty Functioning Roaming the Criteria Living the Symptoms Mistaking Identity Letting Genes Off the Hook Separating IBS from IBD Chapter 3: How Your Digestive System Works Getting to Know Your Gut Getting to Know the Food You Eat Eating and Digesting It Takes a Village: Keeping Good Bacteria in Your Gut Leaking in the Gut Rejecting Foods: Vomiting and Diarrhea Loving Your Liver Pleasing Your Pancreas Timing Is Everything Becoming Stool Savvy Chapter 4: Targeting Triggers Identifying Original Triggers Getting the Terms Straight Watching What (and How) You Eat Feeling the Effects of Blood Sugar Running in the Family Solving the Candida Crime Making the Chemical Connection Facing Up to the Stress of IBS Leaving No Trigger Unturned Chapter 5: Who Gets IBS and Why Stating the Statistics Singling Out Women Associating Other Conditions with IBS Experiencing Psychological Distress Having Hypersensitivity Part II : Getting Medical Help Chapter 6: Finding a Doctor Knowing When to Get Help Identifying the Right Doctor for You Relying on the Doctor Within Chapter 7: Making a Diagnosis Preparing for Your First Appointment Talking to Your Doctor Differentiating Your Diagnosis Having a Physical Examination Responding to Your Situation Chapter 8: Medicating IBS Symptoms Considering the Effectiveness of Drug Therapies Medicating IBS-Diarrhea Medicating IBS-Constipation Dealing with IBS Pain Part III : Healing and Dealing with IBS Chapter 9: Considering Dietary Supplements and Homeopathy Treating Symptoms with Supplements Getting Help from Homeopathy Chapter 10: Eating an IBS-Friendly Diet Making Smart Food Choices Eliminating Possible Food Triggers Challenging Each Food Translating Your Results into Better Habits Taking Additional Steps for Diarrhea and Constipation Chapter 11: Alleviating IBS with Exercise Defining Exercise Benefiting from Exercise Taking the First Steps Loosening Up Your Lymph System Loving Yoga Exercising Choices Chapter 12: Treating Stress and Symptoms with Caring Therapies Pinning Down IBS with Acupuncture Emotional Freedom Techniques (EFT) Meditating for IBS Changing Your Behavior Part IV : Living and Working with IBS Chapter 13: Getting Out of the House: Living with IBS Taking Steps Toward Better Health Surveying the Effects of IBS Counting the Costs Tackling Social Situations Trying EFT to Overcome Anxiety Connecting with Others Chapter 14: Working with IBS Facing Facts about IBS on the Job Making Your Workday Bearable Talking to Your Boss and Coworkers Working from Home Regaining Power in the Workplace Chapter 15: Helping Children Cope with IBS Realizing a Tummy Ache Is Something More Overcoming the Stress of IBS Maintaining Balance at Home Using Homeopathy for Your Child’s Emotions Chapter 16: Keeping Up-To-Date with IBS Raising Awareness of IBS Surfing the ’Net Seeing Possibilities in Serotonin Research Considering a New Line of Research: The Continuum of Illness Implementing What We Know: IBS Clinics Part V : The Part of Tens Chapter 17: Ten IBS Triggers to Avoid Avoiding Antibiotics Countering Candida Reducing Chemical Exposure Fending Off Family Predisposition Eliminating Problem Foods Focusing on Food Habits Balancing Blood Sugar Fighting Infections Considering the Role of Hormones Getting a Grip on Stress Chapter 18: Ten Things to Do for IBS Taking Charge of Your Body Working with a Knowledgeable Doctor Developing a Good Attitude Listening to Your Body Developing a Healing Diet Exercising for Health Taking Supplements De-stressing Your Life Starting a Support Group Planning Your Next Move Chapter 19: Ten Things to Avoid When You Have IBS Abstaining from Alcohol Crushing Out Cigarettes Reducing Sugar Getting Off the Couch Leaving Large Meals Alone Forgetting Fatty Foods Leaving Aspartame Behind Cutting Back On Medications Releasing Anger Weeding Out Worry Chapter 20: Ten Key Medical Tests for IBS Physical and Rectal Exam Pelvic Exam Sigmoidoscopy and Colonoscopy Barium Enema Upper GI Series Hydrogen Breath Test Tests for Gluten Intolerance (Celiac) Food Antibody Assessment Comprehensive Digestive Stool Analysis (CDSA) Chapter 21: Ten (Plus) Additional Sources of Help IBS Organizations and Support Networks Diet Web Sites Exercise Resources Stress Relief Information on Other Diseases Caring Therapies Integrative Medicine Chiropractic Clinical Nutrition Herbal, Homeopathic, and Naturopathic Medicine Appendix A: Soluble and Insoluble Fiber Chart Appendix B: Glossary
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