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Index
Cover
The Little Book Game Changers
Publishing Details
Dedication
Table of Cotents
Introduction
Check Your “Vitals”
Mind
Tune into Your Inner Voice
Embrace Routine
Schedule Yourself In
What Holds You Back? Identify Your Barriers.
The Power of Intention
Set Aside Daily Worry Time
Take a Tech Break. Seriously.
Remind Yourself of What’s Going Well
Keep a Money Journal
Reward Yourself
Say “No”
Visualize “Happy”
Aromatherapy
Change Your Passwords: Thoughts Become Things.
Body
Hanger Management
Want to Trust Your Gut? Take Care of It.
Eat to Beat Stress
Don’t Fear Fat
Easy Ways to Up Your Protein Intake
How to Tell “Good Carbs” from “Bad Carbs”
How to Break Up with Added Sugar
The Overthink-Proof Plate
Find Your Sweet Spot with Caffeine
The Power of a Food-Mood Journal
How to Turn Mealtimes into a Chance to De-Stress
5 Ways to Create a Meal Plan You Can Stick To
Meal Prep Hacks to Streamline Your Cooking
Healthy Snack Hacks
Do I Really Need to Eat Breakfast?
Healthier Lunch, Made Easy
What to Eat (and Avoid) for a Good Night’s Sleep
Hydrate Like It’s Your Side Hustle
See Success Beyond the Scale
Make Exercise Part of Your Stress-Management Routine
Turn Your Own Dial: How to Tap into Your Motivation
Find Your Go-To Pre- and Post-Workout Snacks
How to Make Time for Fitness in Your Day
The Best Workout Is the One You’ll Actually Do
Find a Sunscreen You Love
Spirit
Have a Loneliness Game Plan
Find a Moment of Peace in the Middle of a Hectic Day
Have a Go-To Cleansing Ritual
Rewrite the Script
Oracle Cards for Skeptics
Decode Your Dreams
Work Meditation into Your Day
Let Go of Food Guilt
Lose the Labels
Break That Pattern. You Know the One.
Embrace the Magic of Decluttering
So Now What?
Acknowledgments
Endnotes
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