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Index
Cover
Title Page
Copyright
About the Author
Table of Contents
Acknowledgements
Introduction
Chapter One: Understanding Time and Weather
1.1 Astronomy
The Atmosphere
The Sun and the Moon
The Planets
The Heat of the Planets
The Stars
Acupuncture and the Hours of Magnitude
The Constellations
The Earth
1.2 Time
The Divisions of Time
The Sundial
The Clepsydra
The Hourglass
Incense Clocks
Other Means of Measuring Time
1.3 Understanding and Predicting the Weather
The Major Causes for Variations in the Weather
The Different Climates Around the Globe
The Various Types of Climatic Classification
Ocean Winds
Analysis and Prediction
Swells as Charted by Mathematicians
Tidal Currents
The Tidal Wave
Meteorological Instruments
Temperature and Thermometers
Air Humidity
Precipitation (Rain, Snow, and So On)
Air Dynamics
Wind Direction
Empirical Forecasts
Meteorological Animals
The Seasons
Clouds
The Sun
The Moon
The Moon and its Influences
The Soil Creates the Climate
Evolution and Involution
Chapter Two: The Mobile Human
2.1 Getting Your Bearings
The Cardinal Points
The Different Constellations
The Moon
Several Other Ways to Find North
Time Zones
The Compass
Other Precision Measuring Devices
The Map
Map Relief
Reconstituting the Relief on the Map
Walking with a Compass
Mountain Maps
2.2 Moving Around
The Benefits of Walking
Toponymy
Regional Architectures
Preparations for Traveling by Foot
Signs
Attacks
Epidemics
Advice for When You Are Lost
A Shelter from the Night Made of Plants
Mountain Climbing
Caving
Basic Swimming: The Breaststroke
Crossing an Expanse of Water
Navigating
Chapter Three: Finding Heat
The Interpretations of an Oak
3.1 Lighting a Fire
Introduction
Matches
Magnifying Glass or Shard of Glass
The Indian Bow Drill
Other Methods for Lighting Fires
3.2 Building a Fire
The Site
Different Woods
Other Heating Materials
Basic Fire Building
Types of Fires for Thick Snow
Other Kinds of Fires on the Ground
A Kind of Raised Campfire
Two Kinds of Buried Campfires
Three Simple Campfires
The Brazier
Fires for Providing Light
Watch Out for Fire!
The Characteristics of Several Woods Used for Heat
Cutting and Chopping
3.3 Heating Your Home
Various Current Methods
Building a Fireplace
Making Your Own Charcoal
Renewable Energies
Other Means of Heating
Chapter Four: Drinking and Finding Water
Jesus and Water
4.1 Water and its Uses
Definitions
Diet
Daily Ration
Water, Cancer, and Bio-electricity by Louis-Claude Vincent
Potable Water
Boiled Water
Three Water Filters
Water, the Source of Life
Drainage
Irrigation
4.2: Finding Water
The Different Soils
Soil Identification
Vegetation and Soil Characteristics
Radiesthesia or Dowsing
Pumps
Digging a Well
Dew and Rainwater
Other Means of Finding Water
Chapter Five: Gathering
The Dignity of Man
5.1: General Information
Foreword
Vegetation and Terrain
Phytotherapy
Salt
Endangered and Protected Plant Species in North America
5.2: Some Nutritious Wild Plants
Mineral Salts and Trace Elements
Wild Garlic
Sweet Almond
Wild Asparagus
Garden Nasturtium
Watercress
Alfalfa
White Lotus
Nettle
Dandelion
Broadleaf Plantain
Apple
Blackberry
Annual Sea Blite
Small-Leaf Linden
Bladderwrack
Alphabetical List of Other Edible Wild Plants
5.3: Other Wild Plants and Their Various Uses
Oil-producing wild plants
Lipids and Their Extractions
Nuts
Olive
The Sunflower
List of Other Oil-Producing Plants
Some Wild, Oil-Producing Plants That Can be Used for Lighting
Wild Plants to Smoke
The Smoke
Belladonna
Eucalyptus
Escarole lettuce
List of Other Smokable, Wild Plants
Wild Honey Plants
Natural or Unnatural Honey—Carbohydrates
Scotch Heather
The Fir
Thyme
List of Other Honey-Producing Plants
List of Pollinating Plants
Wild Plants for Flour
Grains and Civilizations
Orchard Grass
Plants for Textiles
Cotton, Hemp, Nettle
Wild Flax
Wild Plants Used in Soap
Chestnut, Ivy, Arum, White Campion, etc
Soapwort
Ash Wood Washing Powder
Plants For Paper
Plants For Tincture
Plants For Ink
Various Uses of Plants
5.4: Some nutritional mushrooms
Composition
Field Mushroom
Modes of Reproduction
Termitomyces
The cep
Cauliflower Mushroom
The Black Chanterelle
The Chanterelle
The Red Pine Mushroom
The Parasol Mushroom
The Scotch Bonnet Mushroom
The Common Morel Mushroom
The Wood Hedgehog Mushroom
The Bare-Toothed Russula Mushroom
The Mushrooms Of Rudolf Steiner
A Deadly Mushroom: The Amanita phalloides
The Cultivated Mushroom and its Farming
Other kinds of farming
Chapter Six: Cooking
The Dietary Gospel of Jesus
6.1: Essential dietary notions—Nutritious Ingredients
Chewing
Proteins
Carbohydrates
Lipids
Vitamins
Trace Elements and Minerals
Water
Chlorophyll
Table of Elements According to their Digestive Compatibility
The Importance of Nutrition
The Fast
Radio Vitality of Food
Bioelectric food
Food and Seasons
6.2: Some important recipes
A Recipe for Sourdough Bread
The Bread of Old
Pilgrim Crêpes
Bread Baked in the Sun
Sprouted Wheat
The Wheat Grains
Ground Wheat
Wheat Flakes
Wheat Flour
Semolina
Starch
Vegetable Paste
Chopped Vegetables
The thousand and one green salads
Soup and Pottage
Happy Lentils
Mild Beans
Stuffed Squash
Terrine for a crowd
Changing Landscapes
The Pasture Omelet
6.3: Cooking and Fire
High-Quality Materials and Baking
Polynesian Fire
Trapper Oven
Outdoor Kitchen
Wild Kitchen
Cooking in Wet Weather
Chapter Seven: Preserving
7.1: Methods of preservation
Living Food
Natural Preserves
Suggestions
Short-Term Storage
A. Desired Places
B. Useful Objects
The Downfall of Sanitation
A. The Material
B. User Manual
C. The Downfalls
Long-Term Storage
A. In Brine
B. In Oil
C. In Vinegar
D. Natural
E. In Silos
Recipes
a. Chestnuts from Ardèche
b. Sausages from Auvergne
c. Cakes from Gâtinais
d. Jam from Burgundy
7.2 Preserving food energy
Milk and Dairy Products
a. Milk
b. Curdled milk
c. Butter
d. Yogurt
e. Cheese
Eggs
Honey
Sugar and its substitutes
Beans
Fish
Meat
Fruit
Oil-Producing Fruit and Oils
Jam
Grains
Mushrooms
7.3 Beverages
Unfermented Drinks
Fermented drinks
The Principle of Distillation
Infusions
Chapter Eight: Tame or Hunt and Fish
8.1: Domesticated animals and their habitat
The chicken and the chicken coop
Homage to the chicken
The Mobile Coop
The Immobile Coop
Schedule
Nutrition
The Rooster
The cow and the barn
The Barn
Watering
Feeding (Milk Cow)
Feeding (Calf)
Feeding (steer)
The bull
Milking
Gandhi’s Cow
Guido Gezelle’s Verse
The goat and the goat farm
The Goat Farm
Watering the Goat
Feeding
Milking
The Billy Goat
The sheep and the fold
The Sheep Pen
Watering Sheep
Feeding
Milking
The Ram
The Donkey, the Horse and the Stable
The Stable
The Ass
Cleaning
Harness
Watering
Diet
Horse Grooming
Shoeing
Workhorse Harnessing
Feeding
The Stallion
Pigs and the pigsty
The pigpen
The pig
Diet
The boar
Poultry
Turkey
The Goose
Ducks
The bee, the hive, and the honey
The Common Hive
The Hive with a Wooden Top or Straw
Capturing a Wild Swarm
The Swarm’s Introduction through the Top of a Framed Hive
Harvesting, Extraction, Maturation and Conditioning
Birth
Signs of the end of term
The appearance of the little one
Caring for…
Gestation
Disease
Monitoring hygiene
General signs of health
Signs of disease
Bestiary
8.2: The so-called wild animal
The animal and the child
The indignity of man
Save lives
8.3: Freshwater fish
History of cane
The fishing pole
Accessories
Lures and bait
Types of freshwater fishery
Introduction to some freshwater fish
Fishing calendar
Other
8.4: Saltwater fish
The tides
Clothing and gear
Crustacean
Rock Mollusks
Sand Mollusks
Introduction to some fish of the sea
Some types of fishing
Offshore fishing
8.5: Hunting
Trade
Arms and modern ammunition
Contemporary hunting methods
Some game
Hunting Weapons
Bow and arrows
Various traps
8.6: Appendix: Endangered and Protected Species
Vertebrate
Mammals
Birds
Reptiles
Amphibians
Fishes
Invertebrate
Clams
Snails
Insects
Arachnids
Crustaceans
Corals
Non-Flowering Plants
Conifers & cycads
Ferns & Fern Allies
Lichens
Endangered Animals Worldwide
Useful addresses
Chapter Nine: Shelter
The natural habitat
9.1: Wild constructions
Basic tools for building
Make a plan and produce a model
Felling
The lashing
Mortise and Tenon joints
Pegs and half-lapped joints
Threaded spindles
Different kinds of wild construction
9.2: Some simple shelters
Igloo or Eskimo hut
The tipi
The tree house
The Mongolian yurt
The Borie
A little shallow cave and planning
The Dome
Others
9.3: Contemporary Techniques and Material
Tools of masonry
Binders
Materials of masonry
Concrete
An engine-less concrete mixer
Building the foundations
Floor coverings
Types of coverings
Some simple structures made of earth
Breaking and Entering and Squatting
Chapter Ten: To Create
10.1: Sewing
Knitting
Crochet
Weaving
Wool
Other fibers of plant and animal origin:
Flax and hemp processing
Silk and the worm
Vegetable dyes
Simple, healthy suits
10.2: Pottery
Definition
Clay molds and composition
Clay preparation
Shaping
Enamel
Baking and ovens
Fuel
Temperature control
Many applications for terracotta
10.3. Other crafts
Macramé
Basketry
Tanning
Glass
Stonemasonry
10.4: Woodwork
Cutting the trunk
The tree
Some of the most common woods
Carpentry tools
Sharpening tools
Assemblage
The work bench
Two very helpful fabrications
10.5: Metalwork
The blacksmith
Tools
Anvil
The forge
Coal
Installing the forge
Forge and fire
Fire and iron
Cast iron
Steel
10.6: Various fabrications
The bed
Paper
The candle
The oil lamp
Brooms and brushes
Wooden clogs
Needles and buttons
Hot water and hose
Putty
Rope thistle
Organic toilets
A wild shower
Knots
Fencing
Oil and its extraction
Taping
Musical instruments
Birch bark glasses
Polish
Chapter Eleven: Planting
11.1: Organic farming
The soil and organic farming
The compost
Natural fertilizers other than composts
Weeds
Earthworms
Basic tools for the good gardener
The plow
Coverings and the chassis
Building the chassis
The greenhouse
Sowing
Favorable and unfavorable vegetation association
Crop rotations
The wheat crop
Beet cultivation
11.2: Reforestation
Hedge use
Bettering existing hedges
Replanting hedges
Hedge steering and maintenance
Reforestation
Grafts and cuttings
11.3 Appendix: Make a pond
Chapter Twelve: Heal and Save
12.1 Major accidents
Wounds
Burns
Frostbite
Hemorrhages
Sprains and dislocations
Fractures
Suffocation
Snakebites
Animal and insect bites
Accidental loss of a body part
Poisoning
Loss of consciousness
Unexpected delivery
Gonorrhea
Legal obligation
12.2: Rescue
Stretchers and transport for the wounded
Carrying the injured
Injections
Emergency kit
Cabbage, the poor man’s medicine
Indoor fire
Forest fires
Drowning rescue
Quicksand
Accidents, illnesses, consequence and alternative medicine
12.3: Appendix
Chapter Thirteen: Subtle Nourishment
13.1: Abstinence and Sensitivity
Our necessities: what are our needs?
Harmony, Vitality and Fasting
Hibernation, Reception and Transmission
Cause and Effect of Wisdom
The only questions: To be or not to be?
Our threatened and invalidated senses
13.2: Air
Definition
Deep breathing
Sound vibration
Praying aloud
Scents
13.3: Light
Definition
General effects
Solar exposure and man
Shapes, volumes, colors
Darkness, rest, sleep, death
13.4: Creativity
The poet and the artist
Creation and Vocation
Creative needs
13.5: Love
Two halves of an orange
Eros, the temporal
Conception
Gestation
Prenatal eugenics
Painless childbirth
Violence-free birth
Nursing
Guidance
Mettã and Eternity
Afterword
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