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Index
Cover
About the Author
Other Books By This Author
Title Page
Dedication
Contents
Preface to the Vintage Edition
Part One - Biological Psychiatry vs. Psychotherapy and Self-Improvement
Chapter 1 - What Changes? What Doesn’t Change?
Chapter 2 - Booters and Bootstrappers: The Age of Self-Improvement and Psychotherapy
Chapter 3 - Drugs, Germs, and Genes: The Age of Biological Psychiatry
Part Two - Changing Your Emotional Life: Anxiety, Depression, and Anger
Chapter 4 - Everyday Anxiety
Chapter 5 - Catastrophic Thinking: Panic
Chapter 6 - Phobias
Chapter 7 - Obsessions
Chapter 8 - Depression
Chapter 9 - The Angry Person
Chapter 10 - Post-Traumatic Stress
Part Three - Changing Your Habits of Eating, Drinking, and Making Merry
Chapter 11 - Sex
Chapter 12 - Dieting: A Waist is a Terrible Thing to Mind
Chapter 13 - Alcohol
Part Four - Growing Up—At Last
Chapter 14 - Shedding the Skins of Childhood
Chapter 15 - Depth and Change: The Theory
Acknowledgments
Notes
Permissions Acknowledgments
Copyright
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