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Index
Cover
Title
Dedication
About the Author
Contents
Introduction - The Kingdom of Light Within
Part 1 - The Subtle Bodies and the Chakras
Chapter 1 - The Subtle Bodies
Chapter 2 - The Nature of Consciousness, Life and Death
Chapter 3 - The Process of Death
Chapter 4 - The Chakras: The Body’s Energy System
Chapter 5 - Nāḍīs
Chapter 6 - The Seven Major Chakras
Chapter 7 - Descent and Ascent of the Soul
Chapter 8 - Hāṭha Yoga: The First Steps Towards Rāja Yoga
Chapter 9 - Yoga and the Chakras
Part 2 - Practices
Chapter 10 - Chakra Awareness
Chapter 11 - Sitting Postures for Prāṇāyāma and Meditation
Chapter 12 - The Four Purifications
Chapter 13 - Purification Practices for Awakening the Chakras
Chapter 14 - Mudrā
Chapter 15 - Sūrya Namaskāra
Chapter 16 - Chanting in the Chakras
Chapter 17 - Spiritual Eye Meditation/Hong-Sau Mantra
Chapter 18 - The Inner Spine – Tunnel of Light
Chapter 19 - Bhrāmarī Kriyā Meditation in Sahasrāra
Chapter 20 - Oṁ – The Cosmic Vibratory Sound
Chapter 21 - The Pañchamahābhūtas – The Five Great Elements
Chapter 22 - Meditation on the Heart Chakra
Appendix
Appendix 1 - An Introduction to Sanskrit
Appendix 2 - Properties of the Chakras
Appendix 3 - The Five Great Elements
Glossary
Bibliography
Kriyā Yoga Resources
Copyright
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