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Index
Introduction Tips for Making Bento Box
1. What kind of lunchbox to use? 2. Portions 3. Choose brightly colored food 4. Pack food tightly 5. Avoid mixing wet and dry foods 6. Be creative
Staples
Pan Fried Rice Cakes Matsutake Rice Takikomi Gohan Ohagi (Botamochi) Kurigohan Roasted Sweet Potato with Scallion butter Kabocha Korokke
Side Dishes
Japanese Hambagu Tonkatsu (Japanese Pork Cutlet) Shogayaki (Japanese ginger pork) Japanese Curry Rice Niku Jaga (Slow cooked) Ika Shoga Yaki (Ginger Squid) Oyako Donburi (Chicken and egg on rice) Pork Shirataki Yakitori
Vegetables and Tofu
Aubergine (Roasted eggplant) Sautéed Mushrooms and Tofu Stir fried Bok Choy with Garlic and Ginger Fresh Greens and Spicy Tofu Edamame Tsukemono
Desserts
Sponge Cake Melon Pan
Free Bonus Cookbooks Author's Afterthoughts More Books by Gordon Rock
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