Healing the Vegan Way : Plant-based Eating for Optimal Health and Wellness (9780738217789) by Reinfeld, Mark -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Foreword Bite by Bite, Bowl by Bowl: A Recipe for Healing How to Use This Book Part One: The Healing

Part Two: The Recipes: 200 Recipes for Every Season

6. Preparing Your Kitchen

Kitchen Gear The Vegan Pantry Natural Sweeteners

7. How One Recipe Can Equal Thousands + Easy Cooking Techniques

Top Ten Tips for Efficient Food Preparation About the Recipes and Vegan Fusion Cuisine About the Template Recipes The Monk Bowl Storage of Prepared Foods Techniques

8. Easy Pantry Basics

Brazil Nut Milk TEMPLATE: Plant-Based Milk Gluten-Free Flour Mix Ethnic Spice Blends

Italian Spice Mix Indian Spice Mix Mexican Spice Mix Moroccan Spice Mix Ethiopian Spice Mix Herbes de Provence Spice Mix

Marinades

Maple Balsamic Marinade Lemon Dijon Marinade

Soup Stock Condiments and Accompaniments

Salt-free Seasoning Balsamic Reduction Turmeric Hot Sauce Homemade Catsup Raw Brazil Nut Parmesan Herb Croutons Coco Bacon Vegan Sour Cream Raw Cashew Sour Cream Vegan Mayonnaise Roasted Garlic Spread

9. Breakfast

Simple Breakfast Chia Pudding TEMPLATE: Chia Pudding Rainbow Fruit and Crème Sunflower Seed Fig Puree TEMPLATE: Raw Breakfast Seed and Fruit Puree Raw Pumpkin Seed and Sunseed Yogurt Açai Power Bowl Trifecta Stewed Dried Fruit Raw Apricot Fennel Granola Banana Date Breakfast Muffins Lemon Blueberry Pancakes Pepita Pecan Granola TEMPLATE: Homemade Granola Multigrain Grits Iron-Rich Morning Glory Steel Cut Oats Garden Veggie Scramble TEMPLATE: Garden Scramble Sun-Dried Tomato Fennel Breakfast Tart Purple Potato Tempeh Hash

10. Teas, Juices, Elixirs, and Smoothies

Digestive Tea Warming Herbal Chai Ultimate Hangover Cure Galactic Green Juice TEMPLATE: Green Juices Rehydrating Watermelon Chiller Digest Aid Juice Sunrise Carrot Juice Citrus Magic Green Master Cleanse Ginger Turmeric Shooter Flu Buster Basil Rosemary Lemonade Açai Spritzer Kale Kolada Quinoa Milk Gold Milk Choco Maca Elixir Sesame Hemp Revitalizer Tropical Smoothie Berry Green Smoothie TEMPLATE: Green Smoothie Maca Horchata High-Protein Vanilla Almond Shake

11. Savory Snacks and Appetizers

Smokey Salsa Glorious Guacamole Avocado Mousse–Stuffed Tomatoes Lemon Garlic Steamed Artichokes Curried Crispy Chickpeas Broiled Artichoke Fritters White Bean Artichoke Dip with Arugula Sun-Dried Tomato Tapenade Kalamata Rosemary Hummus TEMPLATE: Hummus, a.k.a. Bean Puree Truffled Cashew Cheeze TEMPLATE: Soft Plant-Based Cheeses Veggie Lettuce Boats Gold Bar Squash Chutney Okra Bruschetta Buffalo Cauliflower Curried Garbanzo Cakes with Poppy Seeds Kentucky Baked Portobello Nuggets Grilled Plantain Kebabs Black Bean Tostones Quinoa Amaranth Cakes Pecan Veggie Pâté TEMPLATE: Raw Pâté Creamy Herb Polenta

12. Salads and Sides

Super Sprout Salad TEMPLATE: Ultimate Salad Simple Chop Salad Asian Cucumber Salad Green Papaya Salad Simple Sauerkraut Quick Kimchi Watercress with Pistachios and Currants Waldorf Salad Waldorf Dressing Caesar Salad Pickled Okra TEMPLATE: Pickled Veggies Provençal Salad Tomato Avocado Salad TEMPLATE: Kale Salad Curry Kale Salad Ranch Kale Salad Sesame Kale Salad Walnut Taco Salad Raw Walnut Crumble TEMPLATE: Legume and Vegetable Salad Black Bean and Corn Salad Ginger Rainbow Chard TEMPLATE: Simple Green Sauté Garlicky Greens Roasted Zucchini and Corn Chili Lime Grilled Asparagus with Mushrooms and Bell Pepper Broasted Brussels Sprouts Broiled Cauliflower with Sun-Dried Tomatoes Steamed Italian Baby Bok Choy Three Greens with Tomato Sauce Edamame Arame Salad Parsnip Fries Cauliflower Steaks with Ethiopian-Spiced Almonds Cream of Kale Smashed Roasted Cauliflower and Parsnip Israeli Couscous Tabouli Green Quinoa Golden Rice Unfried Rice Spicy Pinto Beans Spaghetti Squash with Broccoli Date Glazed Sweet Potatoes Wasabi Garlic Twice-Baked Potatoes Pearled Barley with Mushrooms and Corn Quinoa Chickpea Pilaf Grilled Mediterranean Vegetables and Quinoa TEMPLATE: Grain Vegetable Dish Mushroom Kasha Herb-Roasted Potatoes Fingerling Potatoes with Pesto Green Beans with White Bean Fennel Sauce

13. Dressings and Sauces

Oil-Free Orange Tarragon Dressing Oil-Free Asian Umeboshi Dressing Simple Flax or Hemp Oil Dressing Cilantro Lime Vinaigrette Strawberry Vinaigrette TEMPLATE: Vinaigrette Golden Turmeric Dressing Raw Hempseed Ranch Dressing Caesar Dressing Horseradish Dijon Dressing Oil-Free Macadamia Wasabi Dressing Creamy Pepita Dressing TEMPLATE: Creamy Dressings Creamy Lemon Tahini Dressing Oil-Free Creamy Sweet Potato Dressing Cilantro Mint Chutney Raw Tamarind Sauce Zesty Chimichurri Sauce Smoky BBQ Sauce Ancho Chili Sauce Easy Cheezy Sauce Almond Dipping Sauce Creamy Mexican Dipping Sauce Roasted Red Pepper Sauce Sweet-and-Sour Sauce Simple Roasted Squash Sauce Raw Coconut Curry Sauce Tahini Oat Sauce Fire Roasted Tomato Sauce Oil-Free Mushroom Gravy

14. Soups and Stews

Healing Broth Watermelon Gazpacho Raw Cucumber Fennel Soup Raw Carrot Brazil Nut Soup TEMPLATE: Raw Vegetable Soup Miso Vegetable Soup Congee with Fenugreek Asian Noodle Soup Creamy Asparagus Soup with Corn TEMPLATE: Creamy Vegan Soup Ital Roasted Squash and Sweet Potato Soup Italian Spring Vegetable Soup Curried Broccoli and Great Northern Bean Soup Smoky Split Pea Soup Moroccan Chickpea Stew Mexican Two-Bean Soup Kitchari

15. Main Dishes

Raw Collard Veggie Rolls Simple Baked Tofu Maple Baked Tempeh Baked Falafel Nori Rolls Designer Seed and Nut Crust Pizzas Simple One-Pot Meal TEMPLATE: One-Pot Meal, a.k.a. Monk Bowl Roasted Veggies and Beans Raw Coconut Curry Vegetables Millet Black Bean Veggie Burgers Magnificent Mushroom Burgers TEMPLATE: Veggie Burger Black Bean Grits Ratatouille TEMPLATE: Quiche Broccoli Dill Quiche Lemon Tempeh with Kale and Rice Noodles Mushroom Cauliflower Tacos BBQ Roasted Tofu with Collards Tempeh Fajitas Jamaican Patties Sloppy Joes Grilled Eggplant Towers with Cashew Ricotta Millet Squash and Broccoli Cauliflower Casserole Corn Casserole TEMPLATE: Vegan Loaf Lentil Walnut Loaf Thai Curry Vegetables Creamy Lentil Saag Mexican Seitan-Stuffed Peppers Broccoli Rabe Penne Pasta with Oil-Free Cream Sauce TEMPLATE: Simple Vegan Cream Sauce

16. Desserts and Sweet Snacks

Superfood Trail Mix TEMPLATE: Superfood Trail Mix Choco-Chia Pudding Raw Chocolate Pudding Strawberry Cashew Cream Banana Mango Ice Cream Raw Hemp Energy Balls TEMPLATE: Raw Energy Balls Crunchy Chocolate Buckwheat Clusters Raw Apple Crumble Mixed Fruit Kanten Fruit-Sweetened Baked Pears Chocolate Pecan Dipped Fruit Cranberry Walnut Power Krispy Bars Sweet and Spicy Baked Plantains Pumpkin Pudding Apricot Oat Bar Raw Carrot Ginger Cake TEMPLATE: Simple Cookie Recipe Almond Butter Chocolate Chip Cookies Fruit-Sweetened Pistachio Peach Cobbler TEMPLATE: Fruit Cobbler Fruit-Sweetened Black Bean Brownies

Vegan Fusion Metric Conversion Chart Comprehensive Nutrient Reference Guide Notes Clinical Wellness Programs Utilizing a Whole Food Plant-Based Diet Additional Resources Acknowledgments About the Experts About the Contributors Vegan Fusion Culinary Immersions Index About the Author