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Imperial Library
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Index
Forward: A Great Story
The Quest: An Introduction
Tensegrity: A Balanced Symphony of Systems
The Fascia System: A New Understanding
Whole-System Training: Isokinetic Resistance
Mechanical Composites: The Science of Speed, Power, and Resilience
The Art of Coaching: Mailboxes, and Mechanotransduction
Deep Data: The Science of Coaching
Hacking the Fascia System: The Power of Proprioception
Chris Simms: A Case Study in Fascia Training
Fascia Training in Practice: The Matrix
Addendum: Fascia Training in Practice
Credits
Resources
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