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Index
INTRODUCTION
Welcome to the Wellness Revolution, a Marvelous Soirée!
A Taste of What’s to Come
My Inspiration
Meet Our Crazy Sexy Chef Chad Sarno
Hitting the Reset Button: Chef Chad’s Personal Journey
Meet Our Crazy Sexy Guest Chefs
RSVP
the FIRST COURSE
Crazy Sexy Diet & Lifestyle Philosophy
The 411
Burn, Baby, Burn
The pHabulous Life
I Like It Raw
Drink Your Produce, Change Your Life
Reaping the Rewards
Crazy Sexy Benefits
Do I Have to Go All the Way?
Prevention Rocks!
Crazy Sexy Planet
Bitchin’ FAQ
the SECOND COURSE
Preparation
Crazy Sexy Staples
The Dirty Dozen
The Clean Fifteen
Ripeness Rocks
The Tools
How to Be a Bargainista
the THIRD COURSE
Kitchen Know-How
Cooking & Prepping Lingo
Cooking Grains & Beans
Knife 101
Recipe Symbol Legend
Tips for Gastronomic Delight
the FOURTH COURSE
Crazy Sexy Recipes
Juices
Smoothies
Breaking the Fast
Soups and Stews
Sandwiches and Wraps
Sensual Starters
Symphonic Salads
Main Events
Sexy Sides
Dressings, Marinades, and Condiments
Snacks and Munchies
Sweet Seduction
Magnificent Menus
A Final Note from Kris
Crazy Sexy Resources
Acknowledgments
Conversion Charts
About Kris and Chad
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