Complete Back Workbook by Weller, Stella -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction Chapter 1 Background on the Spine

Spinal bones Supporting muscles

Chapter 2 What Can Go Wrong

Back and neck pain Spinal components Diagnostic tests

Chapter 3 Coping With Pain

Functions of pain Pain relief Physical therapies Hands-on therapies Posture and movement therapies Mind-body therapies Medications Surgical approaches

Chapter 4 Posture Matters

Body moves Sport

Chapter 5 Healing Back Exercises

Why exercise? Stretching Warm-ups Healing back sequence Alternative healing back sequence Back on the ball Warm-ups Swiss ball exercises Other ways to use the ball Cooling down

Chapter 6 Ailments and Healing Options

Spinal cord and nerves Bones Joints Discs Abnormal spinal curves Ligaments and tendons Muscles Multiple structures Backache in pregnancy Non-spinal causes of back pain

Glossary Bibliography Index Copyright

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