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Index
Cover
Title
Contents
How to Use this Ebook
Introduction: Can you die of sleep-deprivation?
Quiz: How sleep-deprived are you?
Part I: From bump to baby and beyond (exhausted)
• What to expect when nothing is anything like you expected when you were expecting
• How to actually prepare for your first baby
• Why the hell is my baby not doing this yet?
• How to get your baby to go to sleep and stay asleep when she doesn’t want to sleep
• The A–Z of sleep-deprived parenting: a glossary of useful terms you won’t find in the baby books
• How much sleep does a baby really need?
• The real reasons why your baby is awake
Part II: How to get your baby to go the fuck to sleep
• How to survive the ‘expert’ sleep advice
• Keeping a baby sleep log
• Sleep-training techniques (for dummies)
• How to teach your baby to sleep through the night eventually
• If you don’t sleep train your baby will she be awake forever?
• Have you been doing BEDTIME wrong your entire life?
Part III: How not to lose friends and irritate people
• How not to kill your partner when you have babies
• A step-by-step guide to sleep-deprived sex
• How to pick up women when you have babies
• How not to punch people when you have a baby who does not sleep
Part IV: No sleep solutions – a practical guide to surviving without sleep
• How to survive when you hit the wall
• How to get things done when your baby won’t leave you the hell alone for five minutes
• Alternative sleep advice for sleep-deprived parents
• Household hacks for tired parents
• How to lose your baby weight without even trying
• How to survive two under two on barely any sleep
• A guide to leaving the house, buying milk and other complicated tasks
Part V: When you can’t find the light – sleep-deprivation v postnatal illness
• The thing that sleep could not fix
• Are you depressed or just really bloody tired?
• Giving depression the finger
Part VI: How to win at sleep-deprivation
• Sleep training for grown-ups
• How to change the world (or not) on barely any sleep
• The curse of the Mummy(somnia)
• The amazing benefits of being a sleep-deprived parent
• How to really and truly get your baby to go to sleep
• The light at the end of my tunnel of tiredness
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