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Index
Cover
Title
Contents
Introduction
The Story of Tai Chi
The Tao
About Butterfly Tai Chi
What are the Health Benefits of Tai Chi
How to Practise
Yin and Yang
Butterfly Tai Chi Basic Set
Horse Riding Stance
Lifting Water
Pat the Horse
Needle at the Bottom of the Sea
Golden Cockerel Stands on One Leg
Opening the Rainbow
Cow Turns to Look at the Moon
Closing the Door
Butterfly Tai Chi Advanced Set
Alternate Punching
Dredging the Sea and Looking at the Sky
Push Kick
Opening the Chest
Double Dragons Spiralling on the Pillar
Acknowledgements
Copyright
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