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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Introduction
Chapter 1: What Is Performance Nutrition?
Chapter 2: The Four Principles of Healthy Eating
Chapter 3: Balancing Your Energy Sources
Chapter 4: Optimizing Your Body Composition
Chapter 5: Hydration and Nutrition during Running
Chapter 6: Pre-Race Nutrition
Chapter 7: Recovery Nutrition
Chapter 8: Eating Right Now
Chapter 9: Choosing the Right Supplements
Chapter 10: Runners with Special Nutrition Needs
Index
Copyright
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