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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Contents
Foreword by Sting
Introduction Putting It All Together
Part 1 - What Is Yoga?
Introduction Yoga Is Your True Nature: Union with the Divine Self
Chapter 1 - Jivamukti Yoga: Putting Yoga Together in the West
Chapter 2 - The Roots of Yoga … Back to the Source
Chapter 3 - Karma: What You Think, Say, and Do
Chapter 4 - Ahimsa: Walking the Nonviolent Path
Chapter 5 - Guru: The Teacher You Can See and Feel
Part 2 - Outer Practices That May Lead to Yoga
Introduction Sadhana: Conscious Spiritual Practice
Chapter 6 - Prana: Freeing the Life Force
Chapter 7 - Asana: Giving Structure to the Desire for Yoga
Chapter 8 - Vinyasa Krama: The Forgotten Language of Sequencing Postures
Chapter 9 - Kriya: Discipline, Study, and Devotion
Part 3 - Inner Practices That May Lead to Yoga
Introduction Pratyahara: Turning Inward … Toward Independence
Chapter 10 - Meditation: Sitting in the Seat of the Soul
Chapter 11 - Nadam: Listening for the Unstruck Sound
Chapter 12 - Bhakti: Becoming Love Itself
Appendix I - Asana Charts
Appendix II - Recommended Resources to Read, Listen to, and View
Notes
Glossary
Acknowledgments
About the Authors
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