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Index
Title Page Copyright Table of Contents Foreword By Mark Sisson Preface I - Get Strong
Introduction: Building Your New Home The Warm-up Phase 1—The Foundation Phase 2—Brick and Mortar Phase 3—Concrete and Iron Phase 4—Forged from Steel
II - Stay Strong
Introduction: The End Is the Beginning Ask Al Danny’s Dos & Don’ts Supplemental Exercises Supplemental Workouts Partner Exercises
III - Bonus Section
Introduction: Now and Zen Actions, Not Words The Sunk Cost Fallacy Strength from Within The Calisthenics Body A Few of My Favorite Things Squats Happening Six Tips for a Six Pack I’m Walking Here! Healing Powers The Best Motivational Tip Ever
About the Authors Index of Exercises Back Cover
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