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Index
Title Page
Copyright
Table of Contents
Introduction: How to Build Habits that Stick
Your Free Gift
About Akash Karia
Chapter 1: The Magic of Small Habits
Chapter 2: The Remarkable Power of Keystone Habits
Chapter 3: The 66-Day Challenge
Chapter 4: Step One: Choose Your Keystone Habit
Chapter 5: Step Two: Create a Mini Habit
Chapter 6: Step Three: Choose a Reward
Chapter 7: Step Four: Use an “If-Then Strategy”
Chapter 8: Step Five: Be a Realistic Optimist
Chapter 9: Step Six: Choose An Accountability Partner
Chapter 10: Step Seven: Shape Your Environment to Encourage the Behavior
Chapter 11: Step Eight: Create a Chain
Chapter 12: Step Nine: Persist
Chapter 13: Wrap Up
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