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Index
Contents
Introduction
1 Breakfasts & Brunches
banana pancakes
apple granola
hot oatmeal
berry crunch
peach puree
banana smoothie
strawberry shake
blueberry bars
plum pancakes
potato pancakes
chickpea fritters
sausage frittata
eggs & fritters
cornbread & avocado
broccoli hash
stir-fried vegetables
soda bread
sunflower muffins
2 Light Lunches
potato salad
onion soup
golden pilaf
risotto pie
bruschettas
tabbouleh
bacon & pear salad
spicy carrot soup
tofu & noodle salad
chicken tacos
spring rolls
sushi rolls
seafood pizza
baba ghanoush
vegetable tempura
spicy falafels
gnocchi
zucchini quiche
3 Main Meals
mushroom pasta
seafood tart
baked cod
shrimp noodles
salmon sticks
beef stew
meatball pasta
lamb skewers
pork pot pies
chicken curry
roasted chicken
risotto
tofu cakes
eggplant stew
spice-crusted fish
potato tortilla
vegetable curry
pesto hash browns
4 Desserts & Baking
coconut macaroons
mocha brownies
orange syrup cake
cream puffs
chocolate cake
panna cotta
apricot cookies
strawberry roll
banana muffins
apple stacks
mango cheesecake
tapioca
pear sorbet
apple crisp
fruit bake
tomato focaccia
pepper cornbread
holiday fruitcake
Index
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