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Index
This book is dedicated to all the people who have not found answers to their health problems.
INTRODUCTION,
1. CONFESSIONS OF A SUGARHOLIC,
Addicted From an Early Age,
Time for a Change,
Inset: Just A Sweet Tooth or a Sugar Addiction?,
Sugar by Any Other Name is just as Troublesome,
2. 140 REASONS WHY SUGAR Is RUINING YOUR HEALTH,
3. HOMEOSTASIS: THE BALANCE IN THE BODY,
Sugar Can Throw Off Homeostasis,
Inset: Minerals: Yes, They Are Important,
Sugar's Unbalancing Act, 26
4. WHAT SUGAR CAN DO TO YOUR BLOOD GLUCOSE IS No SWEET MATTER,
Oral Glucose Tolerance Test and Alternatives,
5. SUGAR AND THE FOOD WE EAT,
The Hard Facts About Soft Drinks, 42
Inset: Are You Overweight? Find Out!,
Ensure is Anything But a Sure Thing, 47
Inset: Another Meal Substitute: Intravenous Feeding, 50
Inset: Your Goose is Overcooked,
More than a Spoonful of Sugar in Processed Foods, 56
Chocolate Goodness???, 59
Inset: Fructose Roulette,
6. SUGAR-RELATED DISEASES AND CONDITIONS,
Obesity: The Fattening of America, 72
Hypoglycemia: Low Blood Sugar Does Not Mean Eat More Sugar,
Inset: Sugar is Not a Toy,
Metabolic Syndrome: Tough Subject, Easy Answer, 88
Dementia: Rotting Teeth, Rotting Brain,
Cancer: A Cancer Answer,
Epilepsy: Sweet Seizure, 100
Inset: Faraway Places,
7. A PRACTICAL PLAN FOR RIGHT Now,
Breaking the Sugar Addiction, 109
Tips for Healthy Living, 110
Homeostasis Testing, 111
Healthy Eating Habits, 118
Recipes to Tame Your Sweet Tooth, 119
CONCLUSION: A SWEET ENDING WITHOUT SUGAR,
Glossary,
Resources,
Recommended Reading,
Notes,
About the Authors,
Index,
Order Forms,
140. Sugar can cause diverticulitis, a small bulging sac pushing outward from the colon wall that is
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