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Index
Cover
Title
Copyright
Contents
Preface
Acknowledgments
Part I: Why Does It Hurt?
Chapter 1: Understanding Back and Neck Pain
Chapter 2: Listening to the Voices of Pain
Part II: Helping Yourself
Chapter 3: Using First Aid for Fast Relief
Chapter 4: Stretching and Exercising
Chapter 5: Making Lifestyle Choices to Ease Pain
Chapter 6: Learning Correct Body Mechanics
Chapter 7: Adapting Office Ergonomics
Part III: Working With Your Doctor
Chapter 8: Choosing a Doctor
Chapter 9: Getting the Right Diagnosis
Chapter 10: Taking Medication for Spinal Pain
Part IV: Exploring Surgical Options
Chapter 11: Getting Injections for Spinal Pain
Chapter 12: Considering Surgery
Index
About the Authors
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