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Imperial Library
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Index
Cover
Title Page
Copyright
Acknowledgments
Contents
Foreword
Preface
1 Yoga for You
2 Preparing to Practice
3 A Beginning Kundalini Yoga Session
4 Your Moon Centers: Yogic Cycles and Transitions
5 Menstruation: Caring for Your Body, Mind, and Moods
6 Sexuality, Intimacy, and Pleasure—The Yogini Way
7 Pregnancy, Childbirth, and Postpartum
8 Perimenopause and Menopause
9 Food and Digestion
10 Self-Healing
11 Natural Beauty
Afterword: And the Heart Lotus Blossoms Forth
APPENDIX A Natural Remedies for Common Complaints
APPENDIX B Vitamins and Minerals for a Healthy Diet
APPENDIX C Calcium, Calorie, and Fat Content of Common Foods
Resources for Further Growth
References
Index
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