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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Contents
Preface
Introduction: The Zone at 20
The Zone at a Glance
Part I: Mastering the Mediterranean Zone
1: The Coming Reckoning
2: Inflammation: The Real Reason We Gain Weight, Get Sick, and Age at a Faster Rate
3: Mastering the Zone Diet for a Lifetime
4: The Mediterranean Diet: Facts and Fiction
5: The Mediterranean Zone: The Evolution of the Mediterranean Diet
6: Anti-inflammatory Supplements for the Mediterranean Zone
Part II: The Science of Polyphenols
7: Polyphenols: The Next Essential Nutrients
8: Polyphenols and Gut Health
9: Polyphenols and Oxidative Stress
10: Polyphenols and Longevity
Part III: The Industrialization of Food
11: The Industrialization of Food and the Rise of Diet-Induced Inflammation
12: Chasing the Wrong Food Villains
Part IV: The Future of Medicine
13: Epigenetics: Opening Pandora’s Genetic Box
14: Reclaiming Our Genetic Future
Appendix A: Continuing Support
Appendix B: The Science of Diet-Induced Inflammation
Appendix C: Inflammation and Obesity
Appendix D: Inflammation and Chronic Disease
Appendix E: Inflammation and Aging
Appendix F: The Clinical Markers of Wellness
Appendix G: Polyphenol Values
Appendix H: References
About the Author
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