Mom's Sugar Solution by Hoover, Laura Chalela -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction Chapter 1: The Low-Sugar Solution Chapter 2: Breakfast

Peachy Cream Pancakes Wild Blueberry–Stuffed French Toast Strawberry-Studded Belgian Waffles Whole-Grain Pumpkin Waffles Sour Cream Coffee Cake Banana Walnut Mini Muffins Carrot Mini Muffins Raspberry Chia Mini Muffins Banana Walnut Baked Oatmeal Sugar Cookie Oatmeal Raspberry Almond Overnight Oats Mango Coconut Yogurt Parfait Blueberry Almond Granola Cranberry Walnut Granola Green Monster Smoothie Tropical Smoothie Cinnamon Smoothie Blueberry Scones Cheddar Scones Cheesy Egg Cups

Chapter 3: Drinks

Lemon-Lime Soda Apple Soda Ruby Red Soda Raspberry Mint Lemonade Watermelon Juice Strawberry Slushy Cucumber Water The Rehydrator Healthier Hot Cocoa Almond Milk Chai Latte

Chapter 4: Lunch

Confetti Couscous Salad Sesame Soba Noodles Greek Tortellini Salad Cucumber Tea Sandwiches Ham and Swiss Pinwheels Apple Cheddar Melt Sunflower Seed Butter Sushi Roll Veggie Monster Sandwich Turkey Roll-Ups Chef Salad Skewers Vegetable Spring Rolls Black Bean and Sweet Corn Quesadillas Sweet Potato and Spinach Quesadillas Pepperoni Panzanella Baked Falafel Bites

Chapter 5: Snacks

Graham Crackers Cheese Crackers Whole-Grain Pretzel Bites Slow Cooker Applesauce Cran-Apple Plate Apple Peanut Butter Rings Peach Mango Fruit Leather Granola Cup Sundae Strawberry Basil Ricotta Toast Chocolate Peanut Butter Protein Bars Cucumber Boats Cranberry Date Energy Bites Chocolate Brownie Protein Bites Strawberry Coconut Energy Bites Oatmeal Cookie Energy Bites Trail Mix Crispy Cinnamon-Dusted Chickpeas Corn Bread Mini Muffins Chocolate Zucchini Bread Pumpkin Bread

Chapter 6: Dinner

Popeye Pizza Bombs Grilled Margarita Pizza Veggie Lasagna Cups Orecchiette with Roasted Broccoli, Tomatoes, and Walnuts Sweet Potato Noodle Carbonara Simple BBQ Chicken Sliders Crispy Chicken Nuggets Protein-Packed Turkey Meatballs Homemade Macaroni and Cheese Sausage and Peppers Sheet Pan Black Bean and Avocado Tacos Baked Chicken Taquitos 10-Minute Veggie Fried Rice Spicy Peanut Noodles with Shrimp Roasted Red Pepper and Tomato Soup Alphabet Minestrone Soup Smoky Lentil Soup Veggie Chili Butternut Squash Soup Crispy Fish Fingers

Chapter 7: Sides

Lemon Broccoli Crispy Cauliflower Honey-Roasted Carrots Lemony Spring Salad Carrot and Raisin Salad Thai-Inspired Cucumber Salad Watermelon and Feta Salad Mediterranean Pasta Salad Avocado Mango Salad Tomato Cucumber Salad Oil and Vinegar Coleslaw Broccoli Apple Slaw Grilled Kale Chips Smashed Potato Bites Grilled Corn Salad Parmesan Zucchini Chips Spaghetti Squash Sauté Maple Acorn Squash Sweet Potato Mash Baked Beans

Chapter 8: Desserts

Vanilla Pudding Chocolate Pudding Vanilla Cake with Berries and Cream Vanilla Cupcakes Chocolate Cupcakes Strawberry Cupcakes Vanilla Frosting Double Chocolate Frosting Strawberry Frosting Strawberry Mousse Strawberry Almond Tartlets Cinnamon-Spiked “Doughnuts” Raspberry Oat Bars Chocolate Chip Mini Cookies Strawberry Fudge Cookies Lemon Cornmeal Cookies Oatmeal Cherry Cookies Brownie Bites Chocolate Coconut Bars Cinnamon Baked Apple Mini Apple Pies Peanut Nougat Candy Bars Mini Peanut Bars Chocolate Almond Clusters Dark Chocolate–Dipped Strawberries Chocolate Chip Cookie Dough Mint Chocolate Chip “Ice Cream” Orange Cream Pops Chocolate Peanut Butter Pops Rocket Pops

Chapter 9: Dips, Sauces, and Spreads

Peanut Butter Raspberry Jam Chocolate Hazelnut Spread Strawberry Cream Cheese Spread Raspberry Dip Honey Mustard Dip Spicy Peanut Dip Quick Ranch Dip Herby Tahini Dip Cucumber Mint Yogurt Dip Simple Guacamole Classic Hummus Homemade Ketchup Sweet and Tangy Barbecue Sauce Marinara Sauce

Appendix A: Breakfast Cereal Reference Guide Appendix B: Sample Meal Plans Appendix C: US/Metric Conversion Chart About the Author Index Copyright