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FOREWORD BY MICHELE PROMAULAYKO, EDITOR-IN-CHIEF OF WOMEN’S HEALTH MAGAZINE
INTRODUCTION
WIN THE WAR ON FAT
It’s time to gain control of your weight with the Women’s Health Secrets of the Slim.
CHAPTER 1
LEANER. STRONGER. SEXIER.
Make all three of those words describe you with the help of the Women’s Health Diet.
CHAPTER 2
HOW FIT ARE YOU?
Take the Women’s Health Fitness Assessment and discover your body’s strengths—and its weaknesses.
CHAPTER 3
THE FEMALE BODY AT 20, 30, 40 AND BEYOND!
Everything you need to know about your body—right now and for the future.
SPECIAL REPORT:
A MATTER OF FAT
Five reasons that belly won’t budge.
CHAPTER 4
WHY THE SMARTEST DIET IS NO DIET AT ALL
How to lose weight without giving up anything, ever.
CHAPTER 5
HOW TO TRICK YOUR BODY INTO BURNING FAT
Meet your body’s best defense against weight gain: lean muscle.
CHAPTER 6
THE WOMEN’S HEALTH DIET SECRETS OF THE SLIM
Seven simple rules that will reshape your body for life.
CHAPTER 7
GET LEAN FAST!
Discover the eight superfood groups that make up the Women’s Health Nutrition System and how they will turbocharge your weight-loss plans!
SPECIAL REPORT:
24 SMART FOOD FIXES THAT WILL SMOOTH OVER EVERYTHING FROM BIG-MEETING JITTERS TO BIG-DATE ANGST.
CHAPTER 8
THE WOMEN’S HEALTH FAST-TRACK TONE-UP PLAN
The greatest workout you’ll ever get—inside a gym or out.
CHAPTER 9
IF YOU’RE NOT HAVING FUN, YOU’RE DOING SOMETHING WRONG
How to adapt the Women’s Health Fast-Track Tone-Up Plan to meet your own needs and make sure you never, ever, get sore, tired, or bored!
BONUS CHAPTER
YOUR WORKOUT AND DIET PLAN FOR MINDBLwOWING SEX
A torrid turbo charge for bedroom bliss with great food, great exercises, and great advice for total mind/body enjoyment.
CHAPTER 10
THE 250 ABSOLUTE BEST FOODS FOR WOMEN. PERIOD.
The ultimate guide to eating the very best, no matter where you are or what you are craving!
CHAPTER 11
THE WOMEN’S HEALTH DIET RECIPES
Mouthwatering concoctions to keep you full and to fight fat.
INDEX
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