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Index
Cover Title Page Copyright Page Contents WELCOME from MARK
Getting Granular About Primal Eating The Advent of Primal Kitchen Why Avocado Oil? How to Use This Book Contributors Aligning with Your Dietary Goals Recipe Icons Ingredient Substitution Options Macronutrient Profiles Using Primal Kitchen Products in the Recipes Choosing the Best Foods in Each Category
SAUCES and DRESSINGS
Homemade Classic Mayo Homemade Chipotle Lime Mayo Homemade Greek Vinaigrette Homemade Honey Mustard Vinaigrette Wild Ranch Dressing Italian Vinaigrette Homemade Caesar Dressing Homemade Green Goddess Dressing Thousand Island Dressing Simple Ketchup BBQ Sauce Pesto Yellow Mustard Dijon Mustard Tartar Sauce Aioli Bacon Dressing Enchilada Sauce
SMOOTHIES and BREAKFASTS
Pepperoni Breakfast Skillet Fennel and Olive Omelet Grok Star Smoothie Almond Spice Smoothie N’Oatmeal Chipotle Breakfast Burrito Chia Vanilla Swirl Smoothie Magenta Sunrise Smoothie Rise and Shine Zoodle Bowl Paleo Mayo Waffles Thin Mint Smoothie The Picnic Basket Smoothie Mini Bells as Shells Breakfast Tacos Omelet Muffins Kale Yeah! Smoothie The Heart Beet Smoothie Protein Pancakes Primal Scotch Eggs Blueberry Detox Grok on a Surfboard Smoothie
LUNCHES and SALADS
BLT Salad Bowl Zesty Tuna Wraps Chicken Caesar Salad Chipotle Lime Egg Salad BLT on Sweet Potato Toast Coconut-Crusted Shrimp Fresh Garden Salad 10-Minute Pad Thai Zoodles Sweet ’n Spicy Salad Spinach and Parmesan Stuffed Chicken Breast Kale and Blueberry Salad Spicy Tuna Poke Bowls Chipotle Lime Salmon Salad Green Goddess Lettuce Wraps Grilled Peach and Walnut Salad Prosciutto Mango Collard Wraps Banh Mi Salad Salmon Cakes Oyster Po’ Boy Salad Pork Loin Salad with Date Vinaigrette
STARTERS from MARK
Tri-Olive Dip Tuna-Stuffed Grilled Jalapeño Poppers Baked Bison Meatballs Cassava Flour Tortillas Fish Quesadillas Honey Mustard Wings Spinach Dip No Rice Spicy Tuna Rolls Chipotle Avocado Chorizo Fun-Dippo “Cheesy” Zucchini Slices Bacon-Wrapped Shrimp Stuffed Portabellas Chipotle Lime Cauliflower Hummus Crispy and Creamy Avocado Fries Cobb Salad Cups BBQ Chicken Dip Veggie Sushi Chipotle Bacon Deviled Eggs Buffalo Chicken Jalapeño Poppers Butter Lettuce Shrimp Tacos
SIDES
Sunchoke Salad Chipotle Lime Roasted Broccoli and Cauliflower Loaded Potato Wedges French Onion Soup Gratinée Bacon Broccoli Salad Warm Chipotle Lime Sweet Potato Salad Spicy Egg Salad Moroccan Carrot Salad Dill Pickle and Bacon Potato Salad Creamy Chipotle Butternut Squash Soup Curried Chicken Salad Rosemary Aioli and Kaleidoscope Fries Caveman Coleslaw Tomato Cucumber Salad Duchess Sweet Potatoes Creamy Roasted Tomato Soup Mustard Brussels Sprouts with Leeks Zesty Greek Sweet Potatoes Chipotle Creamed Spinach
MAIN DISHES
Baked Greek Salmon over Asparagus & Red Peppers Pistachio-Crusted Chicken with Spicy Aioli Marinated Filet Mignons Honey Mustard Chicken and Sweet Potato Basil Pork Burgers with Mushrooms and Basil Garlic Mayo Steak with Romesco Sauce Slow Cooker Buffalo Chicken-Stuffed Sweet Potato Honey Mustard Salmon Bison Chili Beef Sliders with Chipotle Lime Mayo Chicken Pot Pie Soup with Drop Biscuits Mediterranean Marinated Roast Chipotle Chicken Enchiladas Lamb Burgers with Pistachio Pesto Creamy Spiced Turmeric Chicken Thighs Hazelnut-Crusted Halibut Chicken Caesar Burgers Honey Mustard Vinaigrette Short Ribs and Radicchio Salad
DESSERTS
Berry Crumble Double Chocolate Chunk Cookies Coconut Cashew Bonbons Dark Chocolate Almond Granola Vanilla Spice Donuts Chocolate Protein Ice Cream Bites Roasted Berry Parfait Dark Chocolate Almond Cookie Muffins Cheesecake Power Bites Pizookie Skillet Dark Chocolate Hummus Cake Bars Chia Seed Pudding Chocolate Banana Donuts Snickerdoodles Mexican Chocolate Mousse Frozen Coconut Macadamia Bars Chocolate Mayo Cake Extra Virgin Avocado Oil Ice Cream
CONTRIBUTORS INDEX
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