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Index
Title Page Copyright Page Acknowledgments Foreword Introduction: The Unapologetic Truth About Testosterone Chapter Summaries Chapter 1 - Why are Men Losing Their Masculinity In The 21st Century?
What this Book Is What this Book is Not Key Takeaways
Chapter 2 - Why Optimizing Your Blood Testosterone Levels Will Transform your Physique
Testosterone Decreases Body Fat Testosterone Increases Muscle Mass Testosterone Improves Heart Health Testosterone and the Brain Testosterone and Dopamine Testosterone and Depression Testosterone and Memory Testosterone Combats Alzheimer’s Disease and Improves Cognition Testosterone Prevents Osteoporosis and Frailty Testosterone Fights Inflammation Key Takeaways
Chapter 3 - The Power of Testosterone to Transform Your Life
Testosterone and the Manifestation of Will Testosterone will Improve Your Sexual Confidence with Partners More Testosterone Equals Heightened Sex Drive and Libido The Competitive Edge Gained From Using Testosterone Testosterone Helps You Take Risks And Achieve Higher Social Status Optimal Testosterone Levels Lead to Your Most Powerful and Enlightened Self Key Takeaways
Chapter 4 -The Natural Testosterone Boosting Myth
Tongkat Ali Tribulus Terrestris Zinc Magnesium Aspartate (ZMA) Fenugreek D-Aspartic Acid The Only Proven Way to Raise Testosterone Raise Libido, Raise Testosterone? Key Takeaways
Chapter 5 - Testosterone 101: Understanding the Biological Role of Testosterone
What is Testosterone and How is It Made? Why Do Men Stop Producing Optimal Levels of Testosterone? Endocrine Disruption from Modern Day Societal Living Defining Hypogonadism Key Takeaways
Chapter 6 - Choosing When to Optimize Your Testosterone Levels
Is There an Ethical Dilemma in Choosing to Use Testosterone? Testosterone Levels Decline with Age Symptoms of Low Testosterone ADAM (Androgen Deficiency in Aging Males) & AMS (Aging Males Symptoms) Know Your Testosterone Levels, Understand Your Test Results The Normal Range Fallacy Vital Life Markers Necessary for TOT How to Get Tested for Low Testosterone Key Takeaways
Chapter 7 - Testosterone Optimization Therapy - Non Injectable Options
Bio-identical Testosterone Creams and Gels Natesto Nasal Gel Oral Forms of Testosterone Buccal Preparations Testosterone Pellets Patches Key Takeaways
Chapter 8 - The Optimal TOT Protocol: Injectable Testosterone
Testosterone Undecanoate Testosterone Propionate Testosterone Cypionate and Testosterone Enanthate Our Recommended TOT Protocols The FDA and Testosterone Therapy Choosing the Right TOT-Prescribing Physician Vetting Your TOT Doctor The Costs of TOT Key Takeaways
Chapter 9 - How To Properly and Safely Inject Yourself for Life
Syringe, Needle Gauge, and Withdrawing Where To Inject The Needle, and How to Inject Yourself Safely TOT Via Subcutaneous Administration Needle Disposal Minimizing Scar Tissue Formation with Foam Rolling and Myofascial Release Key Takeaways
Chapter 10 - Potential Side Effects, Their Likelihood, and How to Alleviate Them
Estradiol (E2) DHT Baldness and Acne Prolactin SERM’s (Selective Estrogen Receptor Modulators) and AIs (Aromatase Inhibitors) to Treat Side Effects The Usage of AIs and SERM’s as TOT Metabolic Syndrome, Obesity, Insulin Resistance, Aromatase and Estrogen Key Takeaways
Chapter 11 - Eliminating Gynecomastia Permanently
Types of Gynecomastia Option 1 - Conceal/Avoid Option 2 - Lose Fat, Build Muscle, & Balance Hormones through TOT Option 3 - Surgical Removal Key Takeaways
Chapter 12 - Monitoring TOT for Optimum Health
Understanding Your Blood Panels BioMarker Cheat Sheet Evaluating Blood Testosterone The Importance of Sex Hormone Binding Globulin (SHBG) Hematocrit and Hemoglobin Liver Health PSA (Prostate-Specific Antigen) & Prostate Health Blood Pressure Sleep Apnea and TOT Heart and Vascular Health Lipids (Blood Fats) and Cholesterol Health Pregnenolone Testicular Shrinkage, Low Sperm Count and HPTA/HPGA Dysfunction The Myth of Penis Shrinking Why Cycling Testosterone is a Myth Key Takeaways
Chapter 13 - The Critical Role of Nutrition in TOT
Your Caloric Intake is Dependent on Your Physical Goals The Specific Macronutrients Needed on Your TOT Nutrition Plan Vitamin & Mineral Supplementation to Maximize TOT What to Minimize and Avoid While on TOT Proper Hydration - How Much Water is Enough? The Importance of Vitamin D from Sunlight and Supplementation Key Takeaways
Chapter 14 - What is Insulin-Controlled Living, and Why Is it Essential?
How Insulin Works Insulin and Glucose Utilization Insulin Resistance Major Myth of “Insulin Hypothesis” How Do You Manage Your Insulin? Good Carbs vs Bad Carbs Optimal Versus Suboptimal Carbohydrate Consumption Overall Plan of Attack Key Takeaways
Chapter 15 - Agents of Change
Albuterol Ashwagandha Astaxanthin Cialis Citrulline Malate Creatine Desiccated Thyroid Energy Memory Focus (EMF) (OTC Nootropic) Human Growth Hormone (HGH) Ipamorelin Ipamorelin for Women Melanotan I and Melanotan II Metformin Modafinil Nicotine Proviron Thymosin Beta-4 Future Agents of Change Key Takeaways
Chapter 16 - TOT and Fitness
The Foundational Role of Weight Training Building Muscle and Strength The Cardio Equation - How Much and What Kind? The Importance of Sleep Dealing with Injuries Spiritual Fitness Key Takeaways
Bonus Chapter 17 -The State of the Science in Male Hormonal Optimization: Interview with Dr. Rob Kominiarek
Key Takeaways
Bonus Chapter 18 - Hormonal Optimization Therapy (HOT) for Women: Doing it the Right Way
Female Health is Neglected Hormone Deficiencies are a Disease at Any Age Hormone Deficiencies are a Health Priority Birth Control is NOT Hormone Restoration: Pre- and Perimenopause Key Principles in Female Hormone Optimization Therapy (HOT) Applying the Key Principles Key Takeaways
Bonus Chapter 19 - The Stone Cold Truth about Anabolic and Androgenic Steroids (AAS)
Don’t Ask About Steroids Until You Understand Steroids A Brief Mention of AAS Drugs (Most Popular Synthetics) Do Anabolic Steroids Work? The Biological Differences Between Testosterone in Men and Women Does TOT Count As Steroids? Difference Between TOT and AAS Potential Negative Side Effects The Effects of AAS on Mood What About the Increased Strength and Size? How Much Expected Muscle Gain? The Downside to Taking Steroids Putting Pro Bodybuilding History Into Perspective Key Takeaways
Bonus Chapter 20 - TOT and US Military Veterans: The Problem and Solution
Tales From the Blast Factory: A Veteran’s Story Testosterone and the Road to Recovery Looking After Our Veterans Hardwired Getting Treated Out with the Old and In with the New Key Takeaways
Chapter 21 - Conclusion The Golden Rules Frequently Asked Questions TOT Resources About the Authors The Science Team The Editing Team A Sincere Request
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