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Index
The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
Section 1: Understanding Dairy & Dairy-Free From a Health Perspective
Section 2: Eating Away From Home
Chapter 7: Social Events & Travel
Section 3: Grocery Shopping & Preparing Your Kitchen
Section 4: All You Ever Wanted to Know About Dairy Substitutes
Chapter 14: Cheesy Ideas
Section 5: Time to Eat! - Recipes & Recommendations
Section 6: More Recommended Resources
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