Diamond-Cut Abs by Kavadlo, Danny -- Read -- Imperial Library of Trantor

Index

Foreword by Paul “Coach” Wade Part I An Abs Odyssey 1. Cultural Obsession 2. Abs Defined 3. Personal Obsession Part II Nutritional Musings 4. Primordial Soup 5. Common Sense Vs. Over-Compartmentalization 6. Weighing In On Weight Loss 7. What I Eat 8. The Fast And The Curious 9. More Food For Thought 10. Top Ten Tips For Tip Top Abs Part III Training Your Abs 11. Make An Executive Decision 12. Fundamentals Of Abdominal Strength Training 13. On Cardio Part IV The Exercises 14. “Danny, What Do You Do?” 15. Core Curriculum 16. Beginner Abs 17. Intermediate Abs 18. Advanced Abs 19. Supplemental Stretches 20. Workouts Part V Abs And Lifestyle 21. Viva La Vida 22. The Mud And The Blood And The Beer 23. Seasons About The Author Gratitude Index Of Exercises

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.